5874696

As an introduction to the sport of Olympic weightlifting, this course will provide an understanding of safe and proper lift mechanics in the Olympic lifts. It is also designed to enhance the overall strength and power of the student.

An advanced-level course focusing on fast-paced, regimented style group exercise program that works the entire body through the use of calisthenics, cardio activities, body resistance training and agility drills designed to promote physical fitness and wellness. The course will utilize numerous training modalities including cross-training, strength training, plyometrics, speed and agility, core stability, flexibility training as well as cardiovascular endurance.