Catalog Description
An advanced-level course focusing on fast-paced, regimented style group exercise program that works the entire body through the use of calisthenics, cardio activities, body resistance training and agility drills designed to promote physical fitness and wellness. The course will utilize numerous training modalities including cross-training, strength training, plyometrics, speed and agility, core stability, flexibility training as well as cardiovascular endurance.
Requisites
Recommended Preparation, PE 211B or demonstration of exit skills
Learning Outcomes