Class Schedule

Details	CRN	Subject Sort descending	Course	Section	Title	Units	Meeting Information Days	Instructors	Location
	34511	PE	255C	003	Intermediate Swimming	Units 1	S M T W Th F S 11:10am-12:00pm 01/13-05/20	Staff	Ocean
Lab Intermediate Swimming CRN 34511 Section 003 Units 1 Type Instructors Staff Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/13-05/20 Catalog Description In-depth instruction in long axis competitive swimming strokes (freestyle and backstroke). Current practices and development of competitive swimming, biomechanics of long axis swimming strokes, turns, and water safety will be covered. More Information
	34667	PE	255D	001	Advanced Swimming	Units 1	S M T W Th F S 11:10am-12:00pm 01/12-05/20	Vergara, S (Primary)	Ocean
Lab Advanced Swimming CRN 34667 Section 001 Units 1 Type Instructors Vergara, S (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/12-05/20 Catalog Description An advanced level stroke development course emphasizing short axis strokes (breaststroke and butterfly) leading to increased stroke proficiency. It refines aquatic posture line and balance and improves coordination of parts of a stroke into whole strokes and racing turns and finishes. More Information
	34668	PE	255D	003	Advanced Swimming	Units 1	S M T W Th F S 11:10am-12:00pm 01/13-05/20	Staff	Ocean
Lab Advanced Swimming CRN 34668 Section 003 Units 1 Type Instructors Staff Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/13-05/20 Catalog Description An advanced level stroke development course emphasizing short axis strokes (breaststroke and butterfly) leading to increased stroke proficiency. It refines aquatic posture line and balance and improves coordination of parts of a stroke into whole strokes and racing turns and finishes. More Information
	31100	PE	256A	001	Beginning Fitness Swimming	Units 1	TBA TBA 01/12-05/20	Pham, P (Primary)	Ocean
Lab Beginning Fitness Swimming CRN 31100 Section 001 Units 1 Type Instructors Pham, P (Primary) Location Ocean Meeting Information TBA TBA 01/12-05/20 Catalog Description Designed to engage students in comprehensive cardiovascular exercise through the activity of lap swimming. Emphasizes the physiological value of swimming to obtain cardiovascular fitness, muscular strength, and overall wellness. More Information
	31108	PE	256B	001	Advanced Beg. Fitness Swimming	Units 1	TBA TBA 01/12-05/20	Pham, P (Primary)	Ocean
Lab Advanced Beg. Fitness Swimming CRN 31108 Section 001 Units 1 Type Instructors Pham, P (Primary) Location Ocean Meeting Information TBA TBA 01/12-05/20 Catalog Description A review of swimming form, cardiovascular basics and general principles of exercise, as well as an introduction to the next level of fitness swimming and the use of heart rate measurement to determine high and low aerobic zones. The course will also emphasize range of motion, body alignment, and strength building. More Information
	33509	PE	256C	001	Intermediate Fitness Swimming	Units 1	TBA TBA 01/12-05/20	Pham, P (Primary)	Ocean
Lab Intermediate Fitness Swimming CRN 33509 Section 001 Units 1 Type Instructors Pham, P (Primary) Location Ocean Meeting Information TBA TBA 01/12-05/20 Catalog Description An introduction to more advanced endurance and speed techniques to enable swimming greater distances. Additional flexibility work and core strengthening will be introduced, as well as ways to avoid common swimming injuries. More Information
	31532	PE	256D	001	Advanced Fitness Swimming	Units 1	TBA TBA 01/12-05/20	Pham, P (Primary)	Ocean
Lab Advanced Fitness Swimming CRN 31532 Section 001 Units 1 Type Instructors Pham, P (Primary) Location Ocean Meeting Information TBA TBA 01/12-05/20 Catalog Description Advanced fitness swimming builds upon skills and training learned previously, with emphasis on continued improvement of fitness swimmer's cardiovascular endurance. Students will learn how to administer swimming fitness assessments and build skills to train and participate in distance swimming events. More Information
	34563	PE	258A	502	Beginning Water Polo	Units 1	S M T W Th F S 6:10pm-8:00pm 01/13-05/20	Pham, P (Primary)	Ocean
Lab Beginning Water Polo CRN 34563 Section 502 Units 1 Type Instructors Pham, P (Primary) Location Ocean Meeting Information S M T W Th F S 6:10pm-8:00pm 01/13-05/20 Catalog Description An introduction to water polo basic skills and game play. Emphasis is placed on learning the head-up freestyle, eggbeater, passing, receiving and shooting. Basic rules and game play positions will also be covered. More Information
	34571	PE	258B	502	Advanced Beginning Water Polo	Units 1	S M T W Th F S 6:10pm-8:00pm 01/13-05/20	Pham, P (Primary)	Ocean
Lab Advanced Beginning Water Polo CRN 34571 Section 502 Units 1 Type Instructors Pham, P (Primary) Location Ocean Meeting Information S M T W Th F S 6:10pm-8:00pm 01/13-05/20 Catalog Description Advanced Beginning Water Polo builds on the skills of beginning water polo with an emphasis on familiarization with vocabulary, conditioning drills, passing, shooting, and development of individual offensive and defensive skills to better prepare the student for the intermediate level. More Information
	34510	PE	258C	502	Intermediate Water Polo	Units 1	S M T W Th F S 6:10pm-8:00pm 01/13-05/20	Pham, P (Primary)	Ocean
Lab Intermediate Water Polo CRN 34510 Section 502 Units 1 Type Instructors Pham, P (Primary) Location Ocean Meeting Information S M T W Th F S 6:10pm-8:00pm 01/13-05/20 Catalog Description Intermediate drills and half court scrimmage designed to further develop skills and knowledge of techniques, rules and strategies for water polo. Class will emphasize half court offense and defense, developing players at specific positions and introduction to specific team plays and strategies. More Information
	34509	PE	258D	502	Advanced Water Polo	Units 1	S M T W Th F S 6:10pm-8:00pm 01/13-05/20	Pham, P (Primary)	Ocean
Lab Advanced Water Polo CRN 34509 Section 502 Units 1 Type Instructors Pham, P (Primary) Location Ocean Meeting Information S M T W Th F S 6:10pm-8:00pm 01/13-05/20 Catalog Description This course covers many facets of water polo at the advanced level while also reviewing individual skills such as passing, shooting, dribbling, and picking up the ball in water. Advanced offensive and defensive water polo strategies are emphasized. Advanced levels of conditioning supplement team play and scrimmages. More Information
	33210	PE	260A	001	Beginning Pickleball	Units 1	S M T W Th F S 10:10am-12:00pm 01/14-05/20	Vanoncini, J (Primary)	Ocean
Lab Beginning Pickleball CRN 33210 Section 001 Units 1 Type Instructors Vanoncini, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/14-05/20 Catalog Description This course will cover the beginning skills of pickleball. Emphasis on fundamental strokes, rules, terminology, and etiquette. More Information
	35091	PE	260A	002	Beginning Pickleball	Units 1	S M T W Th F S 10:10am-12:00pm 01/12-05/20	Vanoncini, J (Primary)	Ocean
Lab Beginning Pickleball CRN 35091 Section 002 Units 1 Type Instructors Vanoncini, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/12-05/20 Catalog Description This course will cover the beginning skills of pickleball. Emphasis on fundamental strokes, rules, terminology, and etiquette. More Information
	34458	PE	260B	001	Intermediate Pickleball	Units 1	S M T W Th F S 10:10am-12:00pm 01/14-05/20	Vanoncini, J (Primary)	Ocean
Lab Intermediate Pickleball CRN 34458 Section 001 Units 1 Type Instructors Vanoncini, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/14-05/20 Catalog Description This course will cover the intermediate aspects of pickleball. Emphasis on strokes, strategies, spins, and shot placement. More Information
	35092	PE	260B	002	Intermediate Pickleball	Units 1	S M T W Th F S 10:10am-12:00pm 01/12-05/20	Vanoncini, J (Primary)	Ocean
Lab Intermediate Pickleball CRN 35092 Section 002 Units 1 Type Instructors Vanoncini, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/12-05/20 Catalog Description This course will cover the intermediate aspects of pickleball. Emphasis on strokes, strategies, spins, and shot placement. More Information
	35521	PE	260C	001	Advanced Pickleball	Units 1	S M T W Th F S 10:10am-12:00pm 01/14-05/20	Vanoncini, J (Primary)	Ocean
Lab Advanced Pickleball CRN 35521 Section 001 Units 1 Type Instructors Vanoncini, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/14-05/20 Catalog Description Instruction in the advanced aspects of pickleball, as well as a review of the rules, etiquette, and skills. Emphasis on offensive and defensive singles and doubles strategies, as well as tournament match play. More Information
	34664	PE	271A	501	Beginning Judo	Units 1	S M T W Th F S 6:10pm-8:00pm 01/12-05/20	Palacio, M (Primary)	Ocean
Lab Beginning Judo CRN 34664 Section 501 Units 1 Type Instructors Palacio, M (Primary) Location Ocean Meeting Information S M T W Th F S 6:10pm-8:00pm 01/12-05/20 Catalog Description An introduction to Kodokan judo, an Olympic sport, focusing on fundamental judo techniques, skills and physical fitness. An examination of judo's development, philosophy, etiquette and principles. More Information
	34662	PE	271A	502	Beginning Judo	Units 1	S M T W Th F S 6:10pm-8:00pm 01/14-05/20	Palacio, M (Primary)	Ocean
Lab Beginning Judo CRN 34662 Section 502 Units 1 Type Instructors Palacio, M (Primary) Location Ocean Meeting Information S M T W Th F S 6:10pm-8:00pm 01/14-05/20 Catalog Description An introduction to Kodokan judo, an Olympic sport, focusing on fundamental judo techniques, skills and physical fitness. An examination of judo's development, philosophy, etiquette and principles. More Information
	35241	PE	274A	002	Beg. Jiu-jitsu	Units 1	S M T W Th F S 9:10am-10:00am 01/13-05/20	Lucarelli Jr, A (Primary)	Ocean
Lab Beg. Jiu-jitsu CRN 35241 Section 002 Units 1 Type Instructors Lucarelli Jr, A (Primary) Location Ocean Meeting Information S M T W Th F S 9:10am-10:00am 01/13-05/20 Catalog Description Instruction in submission techniques of Brazilian Jiu-jitsu. Students will learn specific offensive/defensive techniques to be used against an attacker along with escapes and submissions from a variety of different attacks. Participation in beginning level sparring will be learned with particular attention to safety. More Information
	34663	PE	274A	501	Beg. Jiu-jitsu	Units 1	S M T W Th F S 6:10pm-8:00pm 01/12-05/20	Palacio, M (Primary)	Ocean
Lab Beg. Jiu-jitsu CRN 34663 Section 501 Units 1 Type Instructors Palacio, M (Primary) Location Ocean Meeting Information S M T W Th F S 6:10pm-8:00pm 01/12-05/20 Catalog Description Instruction in submission techniques of Brazilian Jiu-jitsu. Students will learn specific offensive/defensive techniques to be used against an attacker along with escapes and submissions from a variety of different attacks. Participation in beginning level sparring will be learned with particular attention to safety. More Information
	34661	PE	274A	502	Beg. Jiu-jitsu	Units 1	S M T W Th F S 6:10pm-8:00pm 01/14-05/20	Palacio, M (Primary)	Ocean
Lab Beg. Jiu-jitsu CRN 34661 Section 502 Units 1 Type Instructors Palacio, M (Primary) Location Ocean Meeting Information S M T W Th F S 6:10pm-8:00pm 01/14-05/20 Catalog Description Instruction in submission techniques of Brazilian Jiu-jitsu. Students will learn specific offensive/defensive techniques to be used against an attacker along with escapes and submissions from a variety of different attacks. Participation in beginning level sparring will be learned with particular attention to safety. More Information
	35701	PE	274B	001	Intermediate Jiu-jitsu	Units 1	S M T W Th F S 9:10am-10:00am 01/13-05/20	Lucarelli Jr, A (Primary)	Ocean
Lab Intermediate Jiu-jitsu CRN 35701 Section 001 Units 1 Type Instructors Lucarelli Jr, A (Primary) Location Ocean Meeting Information S M T W Th F S 9:10am-10:00am 01/13-05/20 Catalog Description Provides students the opportunity to continue their study of Brazilian jiu-jitsu, to develop greater self confidence with social and leadership skills. In addition to intermediate skills sets, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course. More Information
	35702	PE	274B	501	Intermediate Jiu-jitsu	Units 1	S M T W Th F S 5:10pm-7:00pm 01/15-05/20	Lucarelli Jr, A (Primary)	Ocean
Lab Intermediate Jiu-jitsu CRN 35702 Section 501 Units 1 Type Instructors Lucarelli Jr, A (Primary) Location Ocean Meeting Information S M T W Th F S 5:10pm-7:00pm 01/15-05/20 Catalog Description Provides students the opportunity to continue their study of Brazilian jiu-jitsu, to develop greater self confidence with social and leadership skills. In addition to intermediate skills sets, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course. More Information
	35703	PE	274C	501	Advanced Jiu-jitsu	Units 1	S M T W Th F S 5:10pm-7:00pm 01/15-05/20	Lucarelli Jr, A (Primary)	Ocean
Lab Advanced Jiu-jitsu CRN 35703 Section 501 Units 1 Type Instructors Lucarelli Jr, A (Primary) Location Ocean Meeting Information S M T W Th F S 5:10pm-7:00pm 01/15-05/20 Catalog Description Brazilian Jiu-jitsu emphasizing solid defense with the ability to escape from all the major positions. Achieve movement objectives through combinations and momentum of one's own body weight.��Administration of the Jiu-jitsu tournament will also be covered. More Information
	32763	PE A	61	001	Intercol Badminton for Women	Units 3	TBA TBA 01/12-05/20	Mariano, T (Primary)	Ocean
Lab Intercol Badminton for Women CRN 32763 Section 001 Units 3 Type Instructors Mariano, T (Primary) Location Ocean Meeting Information TBA TBA 01/12-05/20 Catalog Description Advanced instruction, practice, and competition in Women's Intercollegiate Badminton representing City College of San Francisco. Student-athletes must meet eligibility requirements as designated by the California Community Colleges Athletic Association (CCCAA). Section Notes This course is designed to develop the physiological conditioning of students currently involved in the intercollegiate athletic team programs. Emphasis will be placed on resistance training, cardiovascular conditioning, speed and agility. Stresses conditioning necessary to play the game and to achieve life-long health goals. More Information

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