Class Schedule

Details	CRN	Subject Sort descending	Course	Section	Title	Units	Meeting Information Days	Instructors	Location
	34389	PE	202	832	Interactive Fitness	Units 2	Online Asynchronous 01/12-05/20	Laughlin, S (Primary)	Online
Online Interactive Fitness CRN 34389 Section 832 Units 2 Type Instructors Laughlin, S (Primary) Location Online Meeting Information Online Asynchronous 01/12-05/20 Catalog Description Improvement of fitness levels utilizing pulse/heart rate monitoring, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fitness, muscular strength and endurance, flexibility and improvement of dietary knowledge. Section Notes This class is part of CityOnline and is 17.5 weeks. PE 202-Sec 832 has no scheduled in-person meetings and requires the use of Canvas. All coursework is completed on Canvas using an internet enabled device. For course details, students must check the instructor's website. For more information about CityOnline, please visit the CityOnline website. No prerequisites. Formerly PE 52. More Information
	31880	PE	204B	002	Intermediate Physical Fitness	Units 1	S M T W Th F S 10:10am-11:00am 01/13-05/20	D'Acquisto, A (Primary)	Ocean
Lab Intermediate Physical Fitness CRN 31880 Section 002 Units 1 Type Instructors D'Acquisto, A (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-11:00am 01/13-05/20 Catalog Description Intermediate Physical Fitness is an intermediate level class that builds upon beginning components of health-related fitness, training principles, and the benefits of being physically active. Introduction to intermediate level cardiovascular, strength, and core endurance through higher intensity aerobic fitness and plyometric training. More Information
	34472	PE	204B	003	Intermediate Physical Fitness	Units 1	S M T W Th F S 11:10am-12:00pm 01/12-05/20	D'Acquisto, A (Primary)	Ocean
Lab Intermediate Physical Fitness CRN 34472 Section 003 Units 1 Type Instructors D'Acquisto, A (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/12-05/20 Catalog Description Intermediate Physical Fitness is an intermediate level class that builds upon beginning components of health-related fitness, training principles, and the benefits of being physically active. Introduction to intermediate level cardiovascular, strength, and core endurance through higher intensity aerobic fitness and plyometric training. More Information
	31892	PE	204B	005	Intermediate Physical Fitness	Units 1	S M T W Th F S 9:10am-10:00am 01/13-05/20	Feliciano, A (Primary)	Ocean
Lab Intermediate Physical Fitness CRN 31892 Section 005 Units 1 Type Instructors Feliciano, A (Primary) Location Ocean Meeting Information S M T W Th F S 9:10am-10:00am 01/13-05/20 Catalog Description Intermediate Physical Fitness is an intermediate level class that builds upon beginning components of health-related fitness, training principles, and the benefits of being physically active. Introduction to intermediate level cardiovascular, strength, and core endurance through higher intensity aerobic fitness and plyometric training. More Information
	30987	PE	205A	001	Beg. Running and Conditioning	Units 1	S M T W Th F S 8:10am-9:00am 01/12-05/20	Male, J (Primary)	Ocean
Lab Beg. Running and Conditioning CRN 30987 Section 001 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 01/12-05/20 Catalog Description An introduction to running and cardiovascular conditioning basics alternating running and fitness walking, flexibility work, strength exercises, and body alignment as vehicles for increased physical activity, cardiovascular conditioning, and range of motion. This course will serve the needs of many students who have not recently been physically active. More Information
	34465	PE	205A	002	Beg. Running and Conditioning	Units 1	S M T W Th F S 11:10am-12:00pm 01/12-05/20	Feliciano, A (Primary)	Ocean
Lab Beg. Running and Conditioning CRN 34465 Section 002 Units 1 Type Instructors Feliciano, A (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/12-05/20 Catalog Description An introduction to running and cardiovascular conditioning basics alternating running and fitness walking, flexibility work, strength exercises, and body alignment as vehicles for increased physical activity, cardiovascular conditioning, and range of motion. This course will serve the needs of many students who have not recently been physically active. More Information
	31010	PE	205B	001	Interm Running & Conditioning	Units 1	S M T W Th F S 8:10am-9:00am 01/12-05/20	Male, J (Primary)	Ocean
Lab Interm Running & Conditioning CRN 31010 Section 001 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 01/12-05/20 Catalog Description A review of running form and cardiovascular basics as well as an introduction to the next level of running ability using heart rate measurement to determine high and low aerobic zones. The course will also emphasize range of motion, body alignment, and intermediate strength building. The course will expand cardiovascular health parameters, running endurance, flexibility, and core strength. More Information
	34500	PE	205B	002	Interm Running & Conditioning	Units 1	S M T W Th F S 11:10am-12:00pm 01/12-05/20	Feliciano, A (Primary)	Ocean
Lab Interm Running & Conditioning CRN 34500 Section 002 Units 1 Type Instructors Feliciano, A (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/12-05/20 Catalog Description A review of running form and cardiovascular basics as well as an introduction to the next level of running ability using heart rate measurement to determine high and low aerobic zones. The course will also emphasize range of motion, body alignment, and intermediate strength building. The course will expand cardiovascular health parameters, running endurance, flexibility, and core strength. More Information
	31013	PE	205C	001	Adv Running & Conditioning	Units 1	S M T W Th F S 8:10am-9:00am 01/12-05/20	Male, J (Primary)	Ocean
Lab Adv Running & Conditioning CRN 31013 Section 001 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 01/12-05/20 Catalog Description Advanced endurance and speed techniques will be introduced to enable running greater distances training toward a 5K event. Additional flexibility work and core strengthening will be covered, as well as ways to avoid common injuries. More Information
	34467	PE	205C	002	Adv Running & Conditioning	Units 1	S M T W Th F S 11:10am-12:00pm 01/12-05/20	Feliciano, A (Primary)	Ocean
Lab Adv Running & Conditioning CRN 34467 Section 002 Units 1 Type Instructors Feliciano, A (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/12-05/20 Catalog Description Advanced endurance and speed techniques will be introduced to enable running greater distances training toward a 5K event. Additional flexibility work and core strengthening will be covered, as well as ways to avoid common injuries. More Information
	31015	PE	206A	001	Beginning Walking for Wellness	Units 1	S M T W Th F S 8:10am-9:00am 01/12-05/20	Male, J (Primary)	Ocean
Lab Beginning Walking for Wellness CRN 31015 Section 001 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 01/12-05/20 Catalog Description An introduction to exercise walking and cardiovascular conditioning basics. Emphasis is placed on techniques to improve physical endurance, body alignment, flexibility, and overall wellness. This course will serve the needs of many students who do not have extensive movement experience. More Information
	34468	PE	206A	002	Beginning Walking for Wellness	Units 1	S M T W Th F S 11:10am-12:00pm 01/12-05/20	Feliciano, A (Primary)	Ocean
Lab Beginning Walking for Wellness CRN 34468 Section 002 Units 1 Type Instructors Feliciano, A (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/12-05/20 Catalog Description An introduction to exercise walking and cardiovascular conditioning basics. Emphasis is placed on techniques to improve physical endurance, body alignment, flexibility, and overall wellness. This course will serve the needs of many students who do not have extensive movement experience. More Information
	31020	PE	206B	001	Intermed Walking for Wellness	Units 1	S M T W Th F S 8:10am-9:00am 01/12-05/20	Male, J (Primary)	Ocean
Lab Intermed Walking for Wellness CRN 31020 Section 001 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 01/12-05/20 Catalog Description An introduction to power walking and the next level of strength building, flexibility, and endurance to expand cardiovascular health, walking speed, and distances. It is designed to be the next wellness step for students already familiar with introductory exercise walking and physical activity benefits. More Information
	34469	PE	206B	002	Intermed Walking for Wellness	Units 1	S M T W Th F S 11:10am-12:00pm 01/12-05/20	Feliciano, A (Primary)	Ocean
Lab Intermed Walking for Wellness CRN 34469 Section 002 Units 1 Type Instructors Feliciano, A (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/12-05/20 Catalog Description An introduction to power walking and the next level of strength building, flexibility, and endurance to expand cardiovascular health, walking speed, and distances. It is designed to be the next wellness step for students already familiar with introductory exercise walking and physical activity benefits. More Information
	31024	PE	206C	001	Advanced Walking for Wellness	Units 1	S M T W Th F S 8:10am-9:00am 01/12-05/20	Male, J (Primary)	Ocean
Lab Advanced Walking for Wellness CRN 31024 Section 001 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 01/12-05/20 Catalog Description An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running. More Information
	34470	PE	206C	002	Advanced Walking for Wellness	Units 1	S M T W Th F S 11:10am-12:00pm 01/12-05/20	Feliciano, A (Primary)	Ocean
Lab Advanced Walking for Wellness CRN 34470 Section 002 Units 1 Type Instructors Feliciano, A (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/12-05/20 Catalog Description An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running. More Information
	34671	PE	210A	001	Beginning boxercise	Units 1	S M T W Th F S 3:10pm-4:00pm 01/12-05/20	Plessas, P (Primary)	Ocean
Lab Beginning boxercise CRN 34671 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 3:10pm-4:00pm 01/12-05/20 Catalog Description Introduction to boxercise as a conditioning fitness class utilizing aerobic/boxing techniques with an emphasis on cardiovascular and muscular endurance. More Information
	34670	PE	210B	001	Intermediate Boxercise	Units 1	S M T W Th F S 3:10pm-4:00pm 01/12-05/20	Plessas, P (Primary)	Ocean
Lab Intermediate Boxercise CRN 34670 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 3:10pm-4:00pm 01/12-05/20 Catalog Description Intermediate boxercise builds upon the skills and technique learned in beginning level boxercise class with emphasis on intermediate level terminology and combinations that includes partner and group work and increased aerobic fitness intensity. More Information
	35253	PE	211B	001	Intermediate Boot Camp Fitness	Units 1	S M T W Th F S 11:10am-12:00pm 01/12-05/20	D'Acquisto, A (Primary)	Ocean
Lab Intermediate Boot Camp Fitness CRN 35253 Section 001 Units 1 Type Instructors D'Acquisto, A (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/12-05/20 Catalog Description An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting. More Information
	35252	PE	211B	002	Intermediate Boot Camp Fitness	Units 1	S M T W Th F S 10:10am-11:00am 01/13-05/20	D'Acquisto, A (Primary)	Ocean
Lab Intermediate Boot Camp Fitness CRN 35252 Section 002 Units 1 Type Instructors D'Acquisto, A (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-11:00am 01/13-05/20 Catalog Description An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting. More Information
	35254	PE	211B	003	Intermediate Boot Camp Fitness	Units 1	S M T W Th F S 9:10am-10:00am 01/13-05/20	Feliciano, A (Primary)	Ocean
Lab Intermediate Boot Camp Fitness CRN 35254 Section 003 Units 1 Type Instructors Feliciano, A (Primary) Location Ocean Meeting Information S M T W Th F S 9:10am-10:00am 01/13-05/20 Catalog Description An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting. More Information
	31314	PE	214A	001	Beginning Weight Training	Units 1	TBA TBA 01/12-05/20	Wilson, J (Primary)	Ocean
Lab Beginning Weight Training CRN 31314 Section 001 Units 1 Type Instructors Wilson, J (Primary) Location Ocean Meeting Information TBA TBA 01/12-05/20 Catalog Description Beginning Weight Training emphasizes instruction and implementation of machine weight and free weight training programs. More Information
	31333	PE	214B	001	Intermediate Weight Training	Units 1	TBA TBA 01/12-05/20	Wilson, J (Primary)	Ocean
Lab Intermediate Weight Training CRN 31333 Section 001 Units 1 Type Instructors Wilson, J (Primary) Location Ocean Meeting Information TBA TBA 01/12-05/20 Catalog Description Intermediate Weight Training emphasizes instruction and implementation of intermediate level machine weight and free weight training programs. More Information
	31334	PE	215A	001	Beg Strength & Interval Trng	Units 1	TBA TBA 01/12-05/20	Wilson, J (Primary)	Ocean
Lab Beg Strength & Interval Trng CRN 31334 Section 001 Units 1 Type Instructors Wilson, J (Primary) Location Ocean Meeting Information TBA TBA 01/12-05/20 Catalog Description Beginning Strength and Interval Training emphasizes free weight and machine weight training via a set number of exercises completed with in a timed circuit. More Information
	31247	PE	215B	001	Intermed Strength & Interv Trn	Units 1	TBA TBA 01/12-05/20	Wilson, J (Primary)	Ocean
Lab Intermed Strength & Interv Trn CRN 31247 Section 001 Units 1 Type Instructors Wilson, J (Primary) Location Ocean Meeting Information TBA TBA 01/12-05/20 Catalog Description Intermediate Strength and Interval Training emphasizes free weight and machine weight training via an intermediate level set number of exercises completed with in a timed circuit. More Information

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