Class Schedule

Details	CRN	Subject Sort descending	Course	Section	Title	Units	Meeting Information Days	Instructors	Location
	34469	PE	206B	002	Intermed Walking for Wellness	Units 1	S M T W Th F S 9:10am-10:00am 01/17-05/22	Male, J (Primary)	Ocean
Lab Intermed Walking for Wellness CRN 34469 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 9:10am-10:00am 01/17-05/22 Catalog Description An introduction to power walking and the next level of strength building, flexibility, and endurance to expand cardiovascular health, walking speed, and distances. It is designed to be the next wellness step for students already familiar with introductory exercise walking and physical activity benefits. More Information
	71596	PE	206B	002	Intermed Walking for Wellness	Units 1	S M T W Th F S 8:10am-9:00am 08/20-12/20	Male, J (Primary)	Ocean
Lab Intermed Walking for Wellness CRN 71596 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/20-12/20 Catalog Description An introduction to power walking and the next level of strength building, flexibility, and endurance to expand cardiovascular health, walking speed, and distances. It is designed to be the next wellness step for students already familiar with introductory exercise walking and physical activity benefits. More Information
	31024	PE	206C	001	Advanced Walking for Wellness	Units 1	S M T W Th F S 8:10am-9:00am 01/16-05/22	Male, J (Primary)	Ocean
Lab Advanced Walking for Wellness CRN 31024 Section 001 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 01/16-05/22 Catalog Description An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running. More Information
	72425	PE	206C	001	Advanced Walking for Wellness	Units 1	S M T W Th F S 11:10am-12:00pm 08/19-12/20	Staff	Ocean
Lab Advanced Walking for Wellness CRN 72425 Section 001 Units 1 Type Instructors Staff Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 08/19-12/20 Catalog Description An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running. More Information
	34470	PE	206C	002	Advanced Walking for Wellness	Units 1	S M T W Th F S 9:10am-10:00am 01/17-05/22	Male, J (Primary)	Ocean
Lab Advanced Walking for Wellness CRN 34470 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 9:10am-10:00am 01/17-05/22 Catalog Description An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running. More Information
	72424	PE	206C	002	Advanced Walking for Wellness	Units 1	S M T W Th F S 8:10am-9:00am 08/20-12/20	Male, J (Primary)	Ocean
Lab Advanced Walking for Wellness CRN 72424 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/20-12/20 Catalog Description An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running. More Information
	34671	PE	210A	001	Beginning boxercise	Units 1	S M T W Th F S 3:10pm-4:00pm 01/17-05/22	Plessas, P (Primary)	Ocean
Lab Beginning boxercise CRN 34671 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 3:10pm-4:00pm 01/17-05/22 Catalog Description Introduction to boxercise as a conditioning fitness class utilizing aerobic/boxing techniques with an emphasis on cardiovascular and muscular endurance. More Information
	72091	PE	210A	001	Beginning boxercise	Units 1	S M T W Th F S 3:10pm-4:00pm 08/19-12/20	Plessas, P (Primary)	Ocean
Lab Beginning boxercise CRN 72091 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 3:10pm-4:00pm 08/19-12/20 Catalog Description Introduction to boxercise as a conditioning fitness class utilizing aerobic/boxing techniques with an emphasis on cardiovascular and muscular endurance. More Information
	34670	PE	210B	001	Intermediate Boxercise	Units 1	S M T W Th F S 3:10pm-4:00pm 01/17-05/22	Plessas, P (Primary)	Ocean
Lab Intermediate Boxercise CRN 34670 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 3:10pm-4:00pm 01/17-05/22 Catalog Description Intermediate boxercise builds upon the skills and technique learned in beginning level boxercise class with emphasis on intermediate level terminology and combinations that includes partner and group work and increased aerobic fitness intensity. More Information
	73416	PE	210B	001	Intermediate Boxercise	Units 1	S M T W Th F S 3:10pm-4:00pm 08/19-12/20	Plessas, P (Primary)	Ocean
Lab Intermediate Boxercise CRN 73416 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 3:10pm-4:00pm 08/19-12/20 Catalog Description Intermediate boxercise builds upon the skills and technique learned in beginning level boxercise class with emphasis on intermediate level terminology and combinations that includes partner and group work and increased aerobic fitness intensity. More Information
	72987	PE	211A	002	Beginning Boot Camp Fitness	Units 1	S M T W Th F S 10:10am-11:00am 08/19-12/20	Vanoncini, J (Primary)	Ocean
Lab Beginning Boot Camp Fitness CRN 72987 Section 002 Units 1 Type Instructors Vanoncini, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-11:00am 08/19-12/20 Catalog Description An introductory course focusing on high-energy group fitness. It will have bursts of intense activity alternated with intervals of lighter activity. The course will be a mix of strength training and aerobic exercises. It will offer a challenging and varied workout in a group setting. More Information
	35253	PE	211B	001	Intermediate Boot Camp Fitness	Units 1	S M T W Th F S 11:10am-12:00pm 01/17-05/22	D'Acquisto, A (Primary)	Ocean
Lab Intermediate Boot Camp Fitness CRN 35253 Section 001 Units 1 Type Instructors D'Acquisto, A (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 01/17-05/22 Catalog Description An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting. More Information
	35252	PE	211B	002	Intermediate Boot Camp Fitness	Units 1	S M T W Th F S 10:10am-11:00am 01/16-05/22	D'Acquisto, A (Primary)	Ocean
Lab Intermediate Boot Camp Fitness CRN 35252 Section 002 Units 1 Type Instructors D'Acquisto, A (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-11:00am 01/16-05/22 Catalog Description An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting. More Information
	35254	PE	211B	003	Intermediate Boot Camp Fitness	Units 1	S M T W Th F S 9:10am-10:00am 01/16-05/22	Feliciano, A (Primary)	Ocean
Lab Intermediate Boot Camp Fitness CRN 35254 Section 003 Units 1 Type Instructors Feliciano, A (Primary) Location Ocean Meeting Information S M T W Th F S 9:10am-10:00am 01/16-05/22 Catalog Description An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting. More Information
	31314	PE	214A	001	Beginning Weight Training	Units 1	TBA TBA 01/16-05/22	Lau, D (Primary)	Ocean
Lab Beginning Weight Training CRN 31314 Section 001 Units 1 Type Instructors Lau, D (Primary) Location Ocean Meeting Information TBA TBA 01/16-05/22 Catalog Description Beginning Weight Training emphasizes instruction and implementation of machine weight and free weight training programs. More Information
	71598	PE	214A	001	Beginning Weight Training	Units 1	TBA TBA 08/17-12/20	Lau, D (Primary)	Ocean
Lab Beginning Weight Training CRN 71598 Section 001 Units 1 Type Instructors Lau, D (Primary) Location Ocean Meeting Information TBA TBA 08/17-12/20 Catalog Description Beginning Weight Training emphasizes instruction and implementation of machine weight and free weight training programs. More Information
	73178	PE	214A	N17	Beginning Weight Training	Units 1	S M T W Th F S 8:10am-9:00am 08/19-12/20	Collins, J (Primary)	Ocean
Lab Beginning Weight Training CRN 73178 Section N17 Units 1 Type Instructors Collins, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 08/19-12/20 Catalog Description Beginning Weight Training emphasizes instruction and implementation of machine weight and free weight training programs. More Information
	31333	PE	214B	001	Intermediate Weight Training	Units 1	TBA TBA 01/16-05/22	Lau, D (Primary)	Ocean
Lab Intermediate Weight Training CRN 31333 Section 001 Units 1 Type Instructors Lau, D (Primary) Location Ocean Meeting Information TBA TBA 01/16-05/22 Catalog Description Intermediate Weight Training emphasizes instruction and implementation of intermediate level machine weight and free weight training programs. More Information
	71613	PE	214B	001	Intermediate Weight Training	Units 1	TBA TBA 08/17-12/20	Lau, D (Primary)	Ocean
Lab Intermediate Weight Training CRN 71613 Section 001 Units 1 Type Instructors Lau, D (Primary) Location Ocean Meeting Information TBA TBA 08/17-12/20 Catalog Description Intermediate Weight Training emphasizes instruction and implementation of intermediate level machine weight and free weight training programs. More Information
	31334	PE	215A	001	Beg Strength & Interval Trng	Units 1	TBA TBA 01/16-05/22	Lau, D (Primary)	Ocean
Lab Beg Strength & Interval Trng CRN 31334 Section 001 Units 1 Type Instructors Lau, D (Primary) Location Ocean Meeting Information TBA TBA 01/16-05/22 Catalog Description Beginning Strength and Interval Training emphasizes free weight and machine weight training via a set number of exercises completed with in a timed circuit. More Information
	71614	PE	215A	001	Beg Strength & Interval Trng	Units 1	TBA TBA 08/17-12/20	Lau, D (Primary)	Ocean
Lab Beg Strength & Interval Trng CRN 71614 Section 001 Units 1 Type Instructors Lau, D (Primary) Location Ocean Meeting Information TBA TBA 08/17-12/20 Catalog Description Beginning Strength and Interval Training emphasizes free weight and machine weight training via a set number of exercises completed with in a timed circuit. More Information
	31247	PE	215B	001	Intermed Strength & Interv Trn	Units 1	TBA TBA 01/16-05/22	Lau, D (Primary)	Ocean
Lab Intermed Strength & Interv Trn CRN 31247 Section 001 Units 1 Type Instructors Lau, D (Primary) Location Ocean Meeting Information TBA TBA 01/16-05/22 Catalog Description Intermediate Strength and Interval Training emphasizes free weight and machine weight training via an intermediate level set number of exercises completed with in a timed circuit. More Information
	34393	PE	216A	001	Beginning Body Sculpting	Units 1	S M T W Th F S 8:10am-9:00am 01/16-05/22	Hayes, J (Primary)	Ocean
Lab Beginning Body Sculpting CRN 34393 Section 001 Units 1 Type Instructors Hayes, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 01/16-05/22 Catalog Description An introduction to the principles and practices of body sculpting through weight training and the use of various exercise modalities; as well as cardiovascular fitness through circuits and interval training. More Information
	35618	PE	216A	002	Beginning Body Sculpting	Units 1	S M T W Th F S 9:10am-10:00am 01/16-05/22	Wilson, J (Primary)	Ocean
Lab Beginning Body Sculpting CRN 35618 Section 002 Units 1 Type Instructors Wilson, J (Primary) Location Ocean Meeting Information S M T W Th F S 9:10am-10:00am 01/16-05/22 Catalog Description An introduction to the principles and practices of body sculpting through weight training and the use of various exercise modalities; as well as cardiovascular fitness through circuits and interval training. More Information
	34394	PE	216B	001	Intermediate Body Sculpting	Units 1	S M T W Th F S 8:10am-9:00am 01/16-05/22	Hayes, J (Primary)	Ocean
Lab Intermediate Body Sculpting CRN 34394 Section 001 Units 1 Type Instructors Hayes, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-9:00am 01/16-05/22 Catalog Description An intermediate level of the principles and practices of body sculpting utilizing utilizing specific equipment as well as cardiovascular fitness through circuits and interval training. More Information

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