CRN
31024
Term
Spring 2024
Course
206C
Section
001
Catalog Description

An introduction to race walking techniques for cardiovascular fitness with an emphasis on increasing flexibility, strength, and injury prevention. Walking speed and distance is increased from Intermediate Walking for Wellness. It is particularly suited for students wanting an advanced aerobic challenge without the added pressure on joints produced by running.

Requisites

Recommended Preparation, PE 206B or demonstration of exit skills

Learning Outcomes