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Practical application of Tai Chi and Tai Chi Qigong as meditation in movement exercises, and understanding of their benefits for stress relief, mental alertness, and bodily control.

Development of intermediate-level English language conversation skills and strategies for appropriate interactions in a variety of social situations in the U.S. including workplace settings. Analysis of cultural differences that may affect verbal and non-verbal communication in social interactions in everyday life and work settings.

The second in a series of three intermediate ESL level computer skills courses. Intermediate English language and computer skills development through collaborative computer projects using online productivity apps or similar cloud-based software with materials and lessons especially adapted for ESL students. Development of communication skills for collaborating with documents, spreadsheets, presentations, and forms.

Development of high beginning ESL written and oral communication skills for employment as a professional cook in the restaurant industry. English terminology for cooking utensils, supplies, common tasks, and safety in restaurants.

Development of high-beginning English language oral communication skills and strategies needed for successful workplace interactions

Development of high-beginning English language level oral communication skills for employment in the custodial industry, including job duties and responsibilities, tools, equipment, measurement, chemicals, and safety. Development of job search skills and introduction to worker's rights and living wage information. Test preparation for the civil servants' custodian exam for the City and County of San Francisco.

Introduction to computers for beginning-level ESL students. Limited overview of English terminology used in common computer hardware, software and applications. Word processing software, basic keyboarding skills, internet search, email, and simple presentations. ESL reading, writing, speaking, and listening skills are developed through projects and interactive work.

Introduction to computers for beginning-level ESL students. Limited overview of English terminology used in common computer hardware, software and applications. Word processing software, basic keyboarding skills, internet search, email, and simple presentations. ESL reading, writing, speaking, and listening skills are developed through projects and interactive work.

Introduction to computers for beginning-level ESL students. Limited overview of English terminology used in common computer hardware, software and applications. Word processing software, basic keyboarding skills, internet search, email, and simple presentations. ESL reading, writing, speaking, and listening skills are developed through projects and interactive work.

ESL low-intermediate speaking skills with emphasis on participation in conversations and discussions on familiar and some unfamiliar topics at a low-intermediate English language level.