51241

An intermediate level of the principles and practices of body sculpting utilizing utilizing specific equipment as well as cardiovascular fitness through circuits and interval training.

An introduction to the principles and practices of body sculpting through weight training and the use of various exercise modalities; as well as cardiovascular fitness through circuits and interval training.

This course is designed for students who have mastered the fundamentals of flag football and are ready to advance their skills. Emphasis is on intermediate offensive and defensive strategies, teamwork, tactical decision-making, and competitive game play. Students refine passing, receiving, route running, defensive positioning, and game awareness.

This course introduces the fundamentals of flag football, including basic skills, rules, and strategies. Emphasis is on passing, catching, running, offensive and defensive positioning, teamwork, and sportsmanship. Designed for students with little or no prior experience in flag football.

This course will emphasize skill development such as dribbling, shooting, passing, rebounding and defensive techniques necessary to play a beginning level game of basketball.

This course will emphasize skill development such as dribbling, shooting, passing, rebounding and defensive techniques necessary to play a beginning level game of basketball.

An advanced-level course focusing on fast-paced, regimented style group exercise program that works the entire body through the use of calisthenics, cardio activities, body resistance training and agility drills designed to promote physical fitness and wellness. The course will utilize numerous training modalities including cross-training, strength training, plyometrics, speed and agility, core stability, flexibility training as well as cardiovascular endurance.

Advanced Physical Fitness reviews techniques learned in Intermediate Physical Fitness with an emphasis on advanced level of various activities that will increase in intensity to develop increased physical fitness levels and continue to develop health practices that value physical activity and its contribution to lifelong fitness.

Instruction, analysis and practice in mastery level of competitive swimming skills and techniques, leading to high level of stroke proficiency in four competitive swimming strokes. Competitive swimming events and racing strategies will be emphasized.

Instruction, analysis and practice in mastery level of competitive swimming skills and techniques, leading to high level of stroke proficiency in four competitive swimming strokes. Competitive swimming events and racing strategies will be emphasized.