Fall 2026 Group Schedule

Mindfulness for BIPOC
Anne Llew, LMFT

This is a drop-in mindfulness space designed to support students who self-identify as Black, Indigenous, or People of Color (BIPOC). The focus is on grounding, stress reduction, and navigating life as a person of color, which can come with unique stressors—from microaggressions to feeling out of place or overlooked. Try a guided mindfulness session to pause, breathe, and reset.

10/8–29 Thursdays 12–12:30 PM 
Student Success RM 2101

Self-Talk for Wellness
Sachi Uchimaru, LCSW

Do you feel like you are critical of yourself, or view experiences from a negative lens? In this group you will learn how to recognize your own patterns in unhelpful self-talk and how they can sabotage your goals and learn strategies to replace them with more helpful ways to think about yourself and others.

10/27–11/17 Tuesdays, 11 AM–Noon
Student Health Center

Stress and Worry: Exploration of Techniques
Vanessa De Brer, LCSW

Feeling stressed or worrying too much? Now more than ever, there is an increased awareness and understanding of just how much stress and sometimes worry can affect our lives. We’ll look at where stress comes from and our responses to stress. We’ll find ways to manage our stress and worry through examining our thinking patterns and engaging in weekly breathing strategies. We’ll review some Cognitive Behavioral Therapy techniques, explore worry, self-care practices, healthy boundaries, self-compassion practices, and ways to communicate our needs effectively.

11/2–12/7 Mondays 1–2 PM
Student Health Center