Class Schedule

Details	CRN	Subject Sort descending	Course	Section	Title	Units	Meeting Information Days	Instructors	Location
	35619	PE	216B	002	Intermediate Body Sculpting	Units 1	S M T W Th F S 9:10am-10:00am 01/16-05/22	Wilson, J (Primary)	Ocean
Lab Intermediate Body Sculpting CRN 35619 Section 002 Units 1 Type Instructors Wilson, J (Primary) Location Ocean Meeting Information S M T W Th F S 9:10am-10:00am 01/16-05/22 Catalog Description An intermediate level of the principles and practices of body sculpting utilizing utilizing specific equipment as well as cardiovascular fitness through circuits and interval training. More Information
	30993	PE	217A	001	Beg Stretching & Flexibil Devl	Units 1	S M T W Th F S 12:10pm-1:00pm 01/16-05/22	Hayes, J (Primary)	Ocean
Lab Beg Stretching & Flexibil Devl CRN 30993 Section 001 Units 1 Type Instructors Hayes, J (Primary) Location Ocean Meeting Information S M T W Th F S 12:10pm-1:00pm 01/16-05/22 Catalog Description Stretching is a fundamental component of fitness. Emphasis is on techniques to improve flexibility safely and effectively, while enhancing overall fitness and fluidity of movement. Discussion of basic muscle groups and types of stretches will be included. More Information
	72423	PE	217A	001	Beg Stretching & Flexibil Devl	Units 1	S M T W Th F S 12:10pm-2:00pm 08/19-12/20	Plessas, P (Primary)	Ocean
Lab Beg Stretching & Flexibil Devl CRN 72423 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 12:10pm-2:00pm 08/19-12/20 Catalog Description Stretching is a fundamental component of fitness. Emphasis is on techniques to improve flexibility safely and effectively, while enhancing overall fitness and fluidity of movement. Discussion of basic muscle groups and types of stretches will be included. More Information
	71615	PE	217A	002	Beg Stretching & Flexibil Devl	Units 1	S M T W Th F S 11:10am-12:00pm 08/20-12/20	Hayes, J (Primary)	Ocean
Lab Beg Stretching & Flexibil Devl CRN 71615 Section 002 Units 1 Type Instructors Hayes, J (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 08/20-12/20 Catalog Description Stretching is a fundamental component of fitness. Emphasis is on techniques to improve flexibility safely and effectively, while enhancing overall fitness and fluidity of movement. Discussion of basic muscle groups and types of stretches will be included. More Information
	34499	PE	217A	004	Beg Stretching & Flexibil Devl	Units 1	S M T W Th F S 10:10am-12:00pm 01/22-05/22	Plessas, P (Primary)	Ocean
Lab Beg Stretching & Flexibil Devl CRN 34499 Section 004 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/22-05/22 Catalog Description Stretching is a fundamental component of fitness. Emphasis is on techniques to improve flexibility safely and effectively, while enhancing overall fitness and fluidity of movement. Discussion of basic muscle groups and types of stretches will be included. More Information
	31240	PE	217B	001	Inter Stretching & Flexibility	Units 1	S M T W Th F S 12:10pm-1:00pm 01/16-05/22	Hayes, J (Primary)	Ocean
Lab Inter Stretching & Flexibility CRN 31240 Section 001 Units 1 Type Instructors Hayes, J (Primary) Location Ocean Meeting Information S M T W Th F S 12:10pm-1:00pm 01/16-05/22 Catalog Description Builds on knowledge and skills from PE 217A: Beginning Stretching and Flexibility. Includes isometric and combination stretches, identification of muscle group pairs, basic anatomical terminology, and stretching sequences for specific activities or sports. More Information
	72422	PE	217B	001	Inter Stretching & Flexibility	Units 1	S M T W Th F S 12:10pm-2:00pm 08/19-12/20	Plessas, P (Primary)	Ocean
Lab Inter Stretching & Flexibility CRN 72422 Section 001 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 12:10pm-2:00pm 08/19-12/20 Catalog Description Builds on knowledge and skills from PE 217A: Beginning Stretching and Flexibility. Includes isometric and combination stretches, identification of muscle group pairs, basic anatomical terminology, and stretching sequences for specific activities or sports. More Information
	71616	PE	217B	003	Inter Stretching & Flexibility	Units 1	S M T W Th F S 11:10am-12:00pm 08/20-12/20	Hayes, J (Primary)	Ocean
Lab Inter Stretching & Flexibility CRN 71616 Section 003 Units 1 Type Instructors Hayes, J (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-12:00pm 08/20-12/20 Catalog Description Builds on knowledge and skills from PE 217A: Beginning Stretching and Flexibility. Includes isometric and combination stretches, identification of muscle group pairs, basic anatomical terminology, and stretching sequences for specific activities or sports. More Information
	34497	PE	217B	004	Inter Stretching & Flexibility	Units 1	S M T W Th F S 10:10am-12:00pm 01/22-05/22	Plessas, P (Primary)	Ocean
Lab Inter Stretching & Flexibility CRN 34497 Section 004 Units 1 Type Instructors Plessas, P (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/22-05/22 Catalog Description Builds on knowledge and skills from PE 217A: Beginning Stretching and Flexibility. Includes isometric and combination stretches, identification of muscle group pairs, basic anatomical terminology, and stretching sequences for specific activities or sports. More Information
	72410	PE	218	001	Gentle Restorative Yoga	Units 1	S M T W Th F S 1:10pm-3:00pm 08/20-12/20	Williams, K (Primary)	Ocean
Lab Gentle Restorative Yoga CRN 72410 Section 001 Units 1 Type Instructors Williams, K (Primary) Location Ocean Meeting Information S M T W Th F S 1:10pm-3:00pm 08/20-12/20 Catalog Description A gentle approach to Hatha Yoga that includes a representative sample of beginning and restorative yoga postures, breathing exercises, and relaxation techniques. Emphasis on adaptation of the poses to improve alignment, increase blood circulation, flexibility, muscular strength, and to alleviate stress. Appropriate for older students and students with mild to moderate musculoskeletal conditions. More Information
	72411	PE	219A	001	Beginning Yoga	Units 1	S M T W Th F S 12:10pm-2:00pm 08/19-12/20	Williams, K (Primary)	Ocean
Lab Beginning Yoga CRN 72411 Section 001 Units 1 Type Instructors Williams, K (Primary) Location Ocean Meeting Information S M T W Th F S 12:10pm-2:00pm 08/19-12/20 Catalog Description An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented. More Information
	32718	PE	219A	002	Beginning Yoga	Units 1	S M T W Th F S 11:10am-1:00pm 01/16-05/22	Williams, K (Primary)	Ocean
Lab Beginning Yoga CRN 32718 Section 002 Units 1 Type Instructors Williams, K (Primary) Location Ocean Meeting Information S M T W Th F S 11:10am-1:00pm 01/16-05/22 Catalog Description An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented. More Information
	30690	PE	219A	003	Beginning Yoga	Units 1	S M T W Th F S 10:10am-12:00pm 01/19-05/22	Burick, K (Primary)	Ocean
Lab Beginning Yoga CRN 30690 Section 003 Units 1 Type Instructors Burick, K (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/19-05/22 Catalog Description An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented. More Information
	73407	PE	219A	003	Beginning Yoga	Units 1	S M T W Th F S 8:10am-10:00am 08/21-12/20	Male, J (Primary)	Ocean
Lab Beginning Yoga CRN 73407 Section 003 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 8:10am-10:00am 08/21-12/20 Catalog Description An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented. More Information
	34761	PE	219A	004	Beginning Yoga	Units 1	S M T W Th F S 2:10pm-4:00pm 01/17-05/22	Williams, K (Primary)	Ocean
Lab Beginning Yoga CRN 34761 Section 004 Units 1 Type Instructors Williams, K (Primary) Location Ocean Meeting Information S M T W Th F S 2:10pm-4:00pm 01/17-05/22 Catalog Description An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented. More Information
	72070	PE	219A	004	Beginning Yoga	Units 1	S M T W Th F S 10:10am-12:00pm 08/23-12/20	Burick, K (Primary)	Ocean
Lab Beginning Yoga CRN 72070 Section 004 Units 1 Type Instructors Burick, K (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 08/23-12/20 Catalog Description An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented. More Information
	34383	PE	219A	601	Beginning Yoga	Units 1	S M T W Th F S 10:10am-12:00pm 01/20-05/22	Hughes, J (Primary)	Ocean
Lab Beginning Yoga CRN 34383 Section 601 Units 1 Type Instructors Hughes, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/20-05/22 Catalog Description An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented. More Information
	72062	PE	219A	601	Beginning Yoga	Units 1	S M T W Th F S 10:10am-12:00pm 08/17-12/20	Hughes, J (Primary)	Ocean
Lab Beginning Yoga CRN 72062 Section 601 Units 1 Type Instructors Hughes, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 08/17-12/20 Catalog Description An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented. More Information
	34426	PE	219B	002	Intermediate Yoga	Units 1	S M T W Th F S 10:10am-12:00pm 01/16-05/22	Male, J (Primary)	Ocean
Lab Intermediate Yoga CRN 34426 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/16-05/22 Catalog Description Intermediate yoga will build upon skills learned in beginning yoga. Emphasis will be placed on a representative sample of intermediate level postures and yoga combinations, breathing exercises, and relaxation techniques. A continuation of Hatha yoga philosophy will be presented as well as current trends. More Information
	71687	PE	219B	003	Intermediate Yoga	Units 1	S M T W Th F S 10:10am-12:00pm 08/21-12/20	Male, J (Primary)	Ocean
Lab Intermediate Yoga CRN 71687 Section 003 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 08/21-12/20 Catalog Description Intermediate yoga will build upon skills learned in beginning yoga. Emphasis will be placed on a representative sample of intermediate level postures and yoga combinations, breathing exercises, and relaxation techniques. A continuation of Hatha yoga philosophy will be presented as well as current trends. More Information
	34427	PE	219C	002	Advanced Yoga	Units 1	S M T W Th F S 10:10am-12:00pm 01/18-05/22	Male, J (Primary)	Ocean
Lab Advanced Yoga CRN 34427 Section 002 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/18-05/22 Catalog Description Advanced yoga will build upon skills learned in intermediate yoga. Emphasis will be placed on a representative sample of advanced level postures and yoga combinations, breathing exercises, and relaxation techniques. A continuation of Hatha yoga history, philosophy, and current trends will be presented. More Information
	71686	PE	219C	003	Advanced Yoga	Units 1	S M T W Th F S 10:10am-12:00pm 08/21-12/20	Male, J (Primary)	Ocean
Lab Advanced Yoga CRN 71686 Section 003 Units 1 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 08/21-12/20 Catalog Description Advanced yoga will build upon skills learned in intermediate yoga. Emphasis will be placed on a representative sample of advanced level postures and yoga combinations, breathing exercises, and relaxation techniques. A continuation of Hatha yoga history, philosophy, and current trends will be presented. More Information
	35255	PE	220	001	Intensive Yoga	Units 2	S M T W Th F S 10:10am-12:00pm 01/16-05/22	Male, J (Primary)	Ocean
Lab Intensive Yoga CRN 35255 Section 001 Units 2 Type Instructors Male, J (Primary) Location Ocean Meeting Information S M T W Th F S 10:10am-12:00pm 01/16-05/22 Catalog Description Intensive yoga offers further practice and refinement of intermediate level yoga postures, breathing, and meditation techniques. A continuation of yoga history, philosophy, and current trends will be presented. There is an emphasis on alignment techniques and practical application of yoga principles in daily life. More Information
	35250	PE	222	001	Intro to Feldenkrais	Units 1	S M T W Th F S 2:10pm-4:00pm 01/22-05/22	Elvin, J (Primary)	Ocean
Lab Intro to Feldenkrais CRN 35250 Section 001 Units 1 Type Instructors Elvin, J (Primary) Location Ocean Meeting Information S M T W Th F S 2:10pm-4:00pm 01/22-05/22 Catalog Description The Feldenkrais Method is a body-mind approach to improving movement comfort, function, and physical skill. Emphasis is on applying the unique learning process of the Feldenkrais Method to improve various habits, relieve tension, and refine coordination and movement. Appropriate for all fitness levels, including restorative needs. More Information
	35251	PE	223A	001	Feldenkrais, Level 1	Units 1	S M T W Th F S 2:10pm-4:00pm 01/22-05/22	Elvin, J (Primary)	Ocean
Lab Feldenkrais, Level 1 CRN 35251 Section 001 Units 1 Type Instructors Elvin, J (Primary) Location Ocean Meeting Information S M T W Th F S 2:10pm-4:00pm 01/22-05/22 Catalog Description Refine coordination and performance using The Feldenkrais Method's unique learning process. Emphasis is on sensing coordinated actions of the whole body, making distinctions between movement variations, adapting personal strategies, and recognizing changes in tension, ease, balance, and freedom of motion. More Information

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