Class Schedule

Catalog Description

Beginning Hip Hop dance with emphasis on technique, vocabulary, dance combinations and basic rhythms of hip hop dance.

Catalog Description

Beginning Hip Hop dance with emphasis on technique, vocabulary, dance combinations and basic rhythms of hip hop dance.

Catalog Description

Beginning Hip Hop dance with emphasis on technique, vocabulary, dance combinations and basic rhythms of hip hop dance.

Catalog Description

Intermediate Hip Hop dance builds upon skills learned in Advance Beginning Hip Hop with emphasis on increasing vocabulary, styles, and length of dance combinations with more complex rhythms. Using hip hop dance as a vehicle, students will be able to explore their own movement expression and choreography.

Catalog Description

Intermediate Hip Hop dance builds upon skills learned in Advance Beginning Hip Hop with emphasis on increasing vocabulary, styles, and length of dance combinations with more complex rhythms. Using hip hop dance as a vehicle, students will be able to explore their own movement expression and choreography.

Catalog Description

Advanced Hip Hop dance builds upon skills learned in Intermediate Hip Hop with emphasis on increasing vocabulary, styles, and length of dance combinations with more complex rhythms. Using hip hop dance as a vehicle, students will be able to explore their own movement expression and choreography in both group and solo settings.

Catalog Description

Advanced Hip Hop dance builds upon skills learned in Intermediate Hip Hop with emphasis on increasing vocabulary, styles, and length of dance combinations with more complex rhythms. Using hip hop dance as a vehicle, students will be able to explore their own movement expression and choreography in both group and solo settings.

Catalog Description

An introduction to basic ballroom dance forms with an emphasis on step patterns and dance positions. Ballroom dances explored include forms such as Tango, Waltz, Swing, Cha-cha, Salsa, Rumba, and Foxtrot.

Catalog Description

Ballroom dance with emphasis on intermediate level step patterns and dance positions for a complete range of dances such as Tango, Waltz, Swing, Cha-cha, Salsa, Rumba, and Foxtrot.

Catalog Description

Explorations of various Latin-American dance forms with emphasis on Salsa. Students will learn to execute beginning dance steps in Salsa and other Latin dance forms. Emphasis will be on social dances.

Catalog Description

Explorations of various Latin-American dance forms with emphasis on Salsa. Students will learn to execute intermediate dance steps in Salsa and other Latin dance forms. Emphasis will be on social dances.

Catalog Description

A beginning dance aerobic fitness class based upon Latin American dance steps and music.

Catalog Description

A beginning dance aerobic fitness class based upon Latin American dance steps and music.

Catalog Description

A dance aerobic fitness class using Latin American and Hip Hop dance steps and music. It builds upon the skills learned in Zumba: Latin Style Dance Forms with an emphasis on increased technique, coordination, and increased movement vocabulary related to rhythm and musicality.

Catalog Description

A dance aerobic fitness class using Latin American and Hip Hop dance steps and music. It builds upon the skills learned in Zumba: Latin Style Dance Forms with an emphasis on increased technique, coordination, and increased movement vocabulary related to rhythm and musicality.

Catalog Description

A low-impact water exercise course designed to improve muscular strength, flexibility, balance, and cardiovascular fitness. Non-swimming exercises will involve Latin-based dance steps and variations using Aqua Zumba dance vocabulary and music.

Catalog Description

A low-impact water exercise course designed to improve muscular strength, flexibility, balance, and cardiovascular fitness. Non-swimming exercises will involve Latin-based dance steps and variations using Aqua Zumba dance vocabulary and music.

Catalog Description

The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment, cardiovascular equipment and individualized fitness programs to promote general strength, muscle toning and cardiac fitness.

Catalog Description

The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment, cardiovascular equipment and individualized fitness programs to promote general strength, muscle toning and cardiac fitness.

Catalog Description

The super cardio circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on aerobic and anaerobic cardiovascular fitness programs to promote advanced cardiac fitness.

Catalog Description

The super cardio circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on aerobic and anaerobic cardiovascular fitness programs to promote advanced cardiac fitness.

Catalog Description

The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment and the development of an advanced individualized strength training program.

Catalog Description

The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment and the development of an advanced individualized strength training program.

Catalog Description

Improvement of fitness levels utilizing pulse/heart rate monitoring, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fitness, muscular strength and endurance, flexibility and improvement of dietary knowledge.

Catalog Description

Improvement of fitness levels utilizing pulse/heart rate monitoring, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fitness, muscular strength and endurance, flexibility and improvement of dietary knowledge.