Class Schedule

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Beginning Tap Dance briefly reviews the history of tap and lays the foundation for acquisition of tap dance skills. Emphasis will be on demonstration and practice of fundamental tap technique and vocabulary in rhythmic drills and dance phrases.

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Advanced Beginning Tap Dance further examines the history of tap and builds upon skills learned in beginning tap with emphasis on refining technique, increasing vocabulary, precise footwork and rhythmic accuracy in more complex combinations.

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Beginning Hip Hop dance with emphasis on technique, vocabulary, dance combinations and basic rhythms of hip hop dance.

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Beginning Hip Hop dance with emphasis on technique, vocabulary, dance combinations and basic rhythms of hip hop dance.

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A beginning dance aerobic fitness class based upon Latin American dance steps and music.

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A dance aerobic fitness class using Latin American and Hip Hop dance steps and music. It builds upon the skills learned in Zumba: Latin Style Dance Forms with an emphasis on increased technique, coordination, and increased movement vocabulary related to rhythm and musicality.

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Learn how to perform fitness assessments--cardiovascular, muscular strength and body fat composition--and develop individualized, goal-specific exercise programs. The introduction of theory and principles of fitness training with evidence-based training protocols are used to promote optimum fitness.

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Learn how to perform fitness assessments--cardiovascular, muscular strength and body fat composition--and develop individualized, goal-specific exercise programs. The introduction of theory and principles of fitness training with evidence-based training protocols are used to promote optimum fitness.

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Learn how to perform fitness assessments--cardiovascular, muscular strength and body fat composition--and develop individualized, goal-specific exercise programs. The introduction of theory and principles of fitness training with evidence-based training protocols are used to promote optimum fitness.

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Discussion of current weight loss methods, obesity theories, and the importance of physical activity and exercise. Analysis of how nutritional choices and exercise determine changes in body composition, body weight, and personal health and fitness levels. Students will create a personal program with short-term and long-term goals utilizing current technologies and motivational strategies toward fitness and nutrition that benefit healthy body composition and a wellness lifestyle.

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This course encourages students to discuss sports issues and analyze sports as a part of our society, ranging from youth leagues to professional sports. Examine the history of sports, its place in society, and its cultural links to race, gender, politics, economics, deviance, aggression, drug use, media, and social mobility.

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Introduction to the application of nutrition to human performance in both exercise and sports, with emphasis on nutrition as it applies to fitness, sport-specific training, and athletic performance. Topics include nutrient requirements and dietary recommendations, energy metabolism, weight management, the role of adequate nutrition in performance during training and competition, nutrition ergogenic aids.

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The history, social movements, physiology, psychology, and sociology of women in sports. Emphasis will be placed on exploring the changing roles in sports for women.

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Designs to develop functional fitness required for firefighters and law enforcement personnel through a series of traditional strength and conditioning protocols as well as individual and group related task based activities. Best practices, methodology, and application of functionally specific physical requirements appropriate to careers in Firefighting, Law Enforcement and rescue services will be emphasized.

Catalog Description

Designs to develop functional fitness required for firefighters and law enforcement personnel through a series of traditional strength and conditioning protocols as well as individual and group related task based activities. Best practices, methodology, and application of functionally specific physical requirements appropriate to careers in Firefighting, Law Enforcement and rescue services will be emphasized.

Catalog Description

Firefighting and Public Safety personnel are faced with many physical challenges, including the ability to endure long periods of time while exerting energy in sustaining operational duties. This class addresses the development of strength, endurance, power, and functional dynamic attributes required in these professions.

Catalog Description

Firefighting and Public Safety personnel are faced with many physical challenges, including the ability to endure long periods of time while exerting energy in sustaining operational duties. This class addresses the development of strength, endurance, power, and functional dynamic attributes required in these professions.

Catalog Description

Firefighting and Public Safety personnel are physically demanding and hazardous professions that requires sufficient levels of physical fitness to enhance occupational preparedness, safety, and health. The output of power at any time during an operational activity is challenging. As part of a comprehensive exercise and wellness program, this course addresses the development of functional dynamic power, muscular strength/endurance, mental aspects and nutrition required in these professions.

Catalog Description

Firefighting and Public Safety personnel are physically demanding and hazardous professions that requires sufficient levels of physical fitness to enhance occupational preparedness, safety, and health. The output of power at any time during an operational activity is challenging. As part of a comprehensive exercise and wellness program, this course addresses the development of functional dynamic power, muscular strength/endurance, mental aspects and nutrition required in these professions.

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The history, mechanics, appreciation and analysis of individual and team play, strategy, rules, training programs, organizational methods, and mental aspects of the game of baseball. Course is designed for spectators as well as coaches and participants.

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Examines current theory and concepts of intercollegiate football offense, defense and special teams, utilizing game footage, practices and computer assisted analysis. Strategies and game plan are evaluated and applied in preparation for weekly opponents.

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This course emphasizes soccer system of play, strategy, rules, training programs, organizational procedures, and background from the perspectives of coaches, players, and spectators.

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The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment, cardiovascular equipment and individualized fitness programs to promote general strength, muscle toning and cardiac fitness.

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The super cardio circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on aerobic and anaerobic cardiovascular fitness programs to promote advanced cardiac fitness.

Catalog Description

The super cardio circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on aerobic and anaerobic cardiovascular fitness programs to promote advanced cardiac fitness.