CRN
31010
Term
Spring 2024
Course
205B
Section
001
Catalog Description

A review of running form and cardiovascular basics as well as an introduction to the next level of running ability using heart rate measurement to determine high and low aerobic zones. It will also emphasize range of motion, body alignment, and intermediate strength building. The course will expand cardiovascular health parameters, running endurance, flexibility, and core strength for students.

Requisites

Recommended Preparation, PE 205A or demonstration of exit skills

Learning Outcomes