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Intermediate boxercise builds upon the skills and techniques learned in beginning-level boxercise class with emphasis on intermediate-level terminology and combinations that includes partner and group work. This course also pushes students to increase aerobic fitness intensity. In-class participation also includes learning proper group fitness etiquette with emphasis on respecting one's personal space and various fitness levels and abilities.

The history, social movements, physiology, psychology, and sociology of women in sports. Emphasis will be placed on exploring the changing roles in sports for women.

Build upon Pilates I, utilizing the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises, series, and principles are combined to achieve body control, core strength, and joint mobility.

This course will emphasize skill development such as dribbling, shooting, passing, rebounding and defensive techniques necessary to play a beginning level game of basketball.

Instruction in the advanced aspects of pickleball, as well as a review of the rules, etiquette, and skills. Emphasis on offensive and defensive singles and doubles strategies, as well as tournament match play.

This course will cover the intermediate aspects of pickleball. Emphasis on strokes, strategies for game play in singles and doubles, spins, and shot placement.

An introductory course focusing on high-energy group fitness. It will have bursts of intense activity alternated with intervals of lighter activity. The course will be a mix of strength training and aerobic exercises. It will offer a challenging and varied workout in a group setting.

Firefighting and Public Safety personnel are physically demanding and hazardous professions that requires sufficient levels of physical fitness to enhance occupational preparedness, safety, and health. The output of power at any time during an operational activity is challenging. As part of a comprehensive exercise and wellness program, this course addresses the development of functional dynamic power, muscular strength/endurance, mental aspects and nutrition required in these professions.

Firefighting and Public Safety personnel are faced with many physical challenges, including the ability to endure long periods of time while exerting energy in sustaining operational duties. This class addresses the development of strength, endurance, power, and functional dynamic attributes required in these professions.

Examines current theory and concepts of intercollegiate football offense, defense and special teams, utilizing game footage, practices and computer assisted analysis. Strategies and game plan are evaluated and applied in preparation for weekly opponents.