PE

Beginning Yoga

An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented.
Back to Search Results

Sports in Society

This course encourages students to discuss sports issues and analyze sports as a part of our society, ranging from youth leagues to professional sports. Examine the history of sports, its place in society, and its cultural links to race, gender, politics, economics, deviance, aggression, drug use, media, and social mobility.
Back to Search Results

Pilates Level II

Build upon Pilates I, utilizing the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises, series, and principles are combined to achieve body control, core strength, and joint mobility.

Pilates Level I

An introduction to the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises and principles are combined to achieve body control, core strength, and joint mobility.

Beginning Boot Camp Fitness

An introductory course focusing on high-energy group fitness. It will have bursts of intense activity alternated with intervals of lighter activity. The course will be a mix of strength training and aerobic exercises. It will offer a challenging and varied workout in a group setting.

Beginning Aqua Zumba

A low-impact water exercise course designed to improve muscular strength, flexibility, balance, and cardiovascular fitness. Non-swimming exercises will involve Latin-based dance steps and variations using Aqua Zumba dance vocabulary and music.
Subscribe to 51241