An advanced-level course focusing on fast-paced, regimented style group exercise program that works the entire body through the use of calisthenics, cardio activities, body resistance training and agility drills designed to promote physical fitness and wellness. The course will utilize numerous training modalities including cross-training, strength training, plyometrics, speed and agility, core stability, flexibility training as well as cardiovascular endurance.
Course ID
211C
Department
Kinesiology, Athletics & Dance
Subject
Physical Education
Units
1
Requisites
ADVISE: PE 211B or demonstration of exit skills
Transfer code
UC/CSU
Credit type
Credit/Degree Applicable
Pass/Nopass
P/NP Available
Lab hours
Lab-35
Has field trips
0