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Lecture, discussion, and practice to learn about the mind/body connection using such techniques as a Qigong warmup, accessible/chair yoga, and the moving meditation practice of T'ai Chi Chih: 19 Movements and One Pose.

Older adults arts and crafts class in a relaxing environment. Development of formal artistic skills and techniques through drawing and painting for beginning to advanced students. Individual and group instruction in composition, color mixing, perspective, proper use of brushes and mediums, working with paper and canvas.

Development of intermediate-level English language conversation skills and strategies for appropriate interactions in a variety of social situations in the U.S. including workplace settings. Analysis of cultural differences that may affect verbal and non-verbal communication in social interactions in everyday life and work settings.

A short course of high beginning 4 language skills. Communication in familiar social and workplace contexts. Comprehension of simplified reading texts that include some unfamiliar language. Basic paragraph writing.

High beginning 4 language skills. Communication in familiar social and workplace contexts. Comprehension of simplified reading texts that include some unfamiliar language. Basic paragraph writing.

High beginning 3 language skills. Communication in limited familiar social and workplace contexts. Comprehension of simplified reading texts. Sentence writing and introduction to paragraphs.

A short course of low beginning 2 language skills. Language for daily life and participation in simple conversations. Listening, speaking, and reading development. Simple writing is introduced.

Low beginning 2 language skills. Language for daily life and participation in simple conversations. Listening, speaking, and reading development. Simple writing is introduced.

Intermediate-high language skills. Participation in discussions on a variety of topics. Comprehension of adapted and authentic written and spoken texts. Development of paragraphs and short written texts for a variety of purposes.

Intermediate-high language skills. Participation in discussions on a variety of topics. Comprehension of adapted and authentic written and spoken texts. Development of paragraphs and short written texts for a variety of purposes.