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Instruction and scheduled competitions for participation in intercollegiate volleyball representing City College of San Francisco, in the Coast Conference of the California Community College Athletic Association.

Instruction and scheduled competitions for participation in intercollegiate football representing City College of San Francisco, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.

Instruction and scheduled competitions for participation in intercollegiate football representing City College of San Francisco, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Sport-specific strength and conditioning protocols related to improving muscular strength, power, agility, and speed. Principles of sport-specific technical and tactical methodology will be presented. Injury prevention, restoration and recovery will also be addressed.

Instruction and scheduled competitions for participation in Women's Intercollegiate Water Polo representing City College of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Instruction for competition and participation in Men's Intercollegiate Soccer in the Coast Conference of the California Association of Community Colleges.

Instruction and scheduled competitions for participation in Women's Intercollegiate Soccer representing City College of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

This course will emphasize skill, agility, body conditioning, and endurance. It will also assess and evaluate advanced theories and systems of play.

This course will emphasize intermediate levels of skill, agility, body conditioning, and endurance as required to play basketball at an intermediate level.