An introduction to running and cardiovascular conditioning basics alternating running and fitness walking, flexibility work, strength exercises, and body alignment as vehicles for increased physical activity, cardiovascular conditioning, and range of motion. This course will serve the needs of many students who have not recently been physically active.
Improvement of fitness levels utilizing pulse/heart rate monitoring, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fitness, muscular strength and endurance, flexibility and improvement of dietary knowledge.
The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment, cardiovascular equipment and individualized fitness programs to promote general strength, muscle toning and cardiac fitness.
An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented.
This course encourages students to discuss sports issues and analyze sports as a part of our society, ranging from youth leagues to professional sports. Examine the history of sports, its place in society, and its cultural links to race, gender, politics, economics, deviance, aggression, drug use, media, and social mobility.
Introduction to the major physical, biological, chemical, and geological processes at work in the oceans. Covers the formation and evolution of the oceans through Earth's history and the dynamics and interactions of currents, coastal processes, climate, seawater chemistry and physics, marine ecosystems, and society.
Introduction to the major physical, biological, chemical, and geological processes at work in the oceans. Covers the formation and evolution of the oceans through Earth's history and the dynamics and interactions of currents, coastal processes, climate, seawater chemistry and physics, marine ecosystems, and society.
Introduction to the physical, biological, chemical, and geological processes at work in the oceans with emphasis on measuring and analyzing data pertaining to San Francisco Bay and the Pacific Coast, including the interactions of seafloor features, weather systems, currents, tides, swell, coastal processes, seawater chemistry and physics, and biological communities.
Overview of commercial greenhouse operations including materials and construction, heating and cooling systems, containers and greenhouse equipment. Management of growing medium, irrigation, fertilization, temperature, growth regulators, CO2, and light. Alternative cropping systems, post-production storage and handling discussed. Crops surveyed include foliage, cut flowers, potted flowering plants and bedding plants.
Overview of environmental horticulture: nursery and greenhouse production; landscape design, installation and maintenance. Career opportunities are explored in class and on field trips. Introduction to technical aspects including plant anatomy, soils and amendments, composting, plant propagation, planting and transplanting, irrigation, landscape maintenance, pruning, pests, and tree care.