Weight, Strength, and Interval Training
Learn the fundamental techniques for effective weightlifting and strength building. The CCSF Weightroom is equipped with free weights, life fitness strength machines, bench presses, treadmills, squat rack, leg presses, and a rope machine.
The weight room is used for CCSF classes and CCSF Athletic teams. It is also open on a drop in basis for students enrolled in one of the following classes:
- PE 214A Beginning Weight Training
- PE 214B Intermediate Weight Training
- PE 215A Beg. Strength & Interval Training
- PE 215B Int. Strength & Interval Training
- CCSF Extension Courses
At CCSF, you may only take a course ONCE. If you have already taken PE 214A or B, you will need to sign up for PE 215 A or B for credits. Alternatively, you may sign up through CCSF Extension for zero credits.