FREE Wellness Groups/Workshops – FALL 2019
Support groups for credit students start the week of September 12,
2019. Material builds on each session, so please sign
up only if you are committed to coming every week.
To pre-register come to Student Health, HC-100 or call 415.239.3110, or come to the first session.
Groups accept new members the first two sessions.
OVERCOME ANXIETY & SELF-CONSCIOUSNESS
Session 1: 9/12/2019 – 10/17/2019 Thursdays, 2:00pm - 3:00 pm
Session 2: 10/31/2019 – 12/12/2019 Thursdays, 2:00pm - 3:00 pm
Feel self-conscious, boring, or uncomfortable in social situations (such as class discussions)? Learn strategies that will help you feel more confident participating in class and socializing with friends.
Session 1: 9/19/2019 - 10/24/2019 Thursdays, 12pm – 1pm
Session 2: 10/28/2019 - 12/9/2019 Mondays, 3pm – 4pm
Build skills to reduce anxiety, increase mindful awareness, soothe the inner critic, cultivate self-compassion, center your life around growth and purpose, and nourish hope.
Recognition, Insight, Openness Workshops (RIO)
Session 1: 9/20/2019 – 10/4/2019 Fridays, 11am – 12pm
Session 2: 9/30/2019 – 10/14/2019 Mondays, 11am – 12pm
Session 3: 10/22/2019 – 11/5/2019 Tuesdays, 12pm – 1pm
Session 4: 11/7/2019 – 11/21/2019 Thursdays, 10am –11am
Three session workshops which focus on building skills and creating flexibility in how you respond to distress. The three sessions help you gain a deeper understanding of your concerns, help you create flexibility in how you view and approach the issues in your life, and help you take steps toward increasing your comfort with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.