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HOEC 99

Nutrition for Health
Nutrition Assistant Program apple logo

Instructor:  Teresa Leu, RD
tleu@ccsf.edu; (415) 561-1041 (VM)

Intermediate level nutrition course intended for students planning to work as nutrition paraprofessionals.  The course covers the study of nutrients with emphasis on their physiological roles, food sources, and health implications of deficiencies and excesses.  Basic principles and tools for planning a healthy diet will be used, and nutrition issues of current interest and concern will be analyzed.


Fall 2008, CRN# 77289, 3-units

Instructor Biography:
Teresa Leu, RD, BA, San Jose State University
Teresa is a registered dietitian presently employed as a college health nutritionist at San Francisco State University.  She has many years of experience teaching a diverse student population and hopes to bring enthusiasm, energy, and creativity to her position with the Nutrition Assistant Program.  Previous to her current position, Teresa has been employed as a clinical dietitian and a nutrition consultant. 

“Who dares to teach must never cease to learn”  - John Cotton Dana

Healthy foods

PREREQUISITES

Acceptance to the Nutrition Assistant Program based on successful completion of:  HOEC 98, Introduction to the Nutrition Assistant Program

TEXTBOOKS

Nutrition: Real People, Real Choices by Susan Hewlings and Denis Medeiros
ISBN-10: 0130612243
ISBN-13: 9780130612243
Publisher: Benjamin Cummings, Copyright: 2009
Available from the John Adams Campus Bookstore (used $83.75, new $108.75). 

Nutrition: Real People, Real Choices website (link)

Nutrition: Real People, Real Choices

SYLLABUS

Syllabus (Adobe Acrobat PDF file)

PowerPoint slides for each chapter as handout/note pages:
Chapter 1 - The Food on Your Plate (Adobe Acrobat PDF file)
Chapter 2 - Think Before You Eat: Developing a Nutrition Plan for Health (PDF file)
Chapter 3 - Carbohydrates: From Sugar to Fiber and All That's in Between (PDF file)
Chapter 4 - Fats or Lipids: From Plate to Waist (PDF file)
Chapter 5 - Proteins: More Than Just Meat and Muscle (PDF file)
Chapter 6 - Digestion, Absorption, and Metabolism: The Link Between Food and Energy (PDF file)
Chapter 7 - Energy Balance & Obesity: A Nation Out of Balance (PDF file)
Chapter 8 - Water and Electrolytes: Striking a Balance (PDF file)
Chapter 9 - Vitamins: Facts and Fallacies (PDF file)
Chapter 10 - Minerals: Mining for Nutrients (PDF file)

COURSE ANNOUNCEMENTS

 

COURSE RESOURCES

American Dietetic Association (Link)
Center for Science in the Public Interest (Link)
ESHA Research Food Processor SQL nutrient analysis software (Link)
MyPyramid.gov (Link)
PBS Frontline, "Diet Wars" (online video)
RD411.com (Link)
UC Berkeley Nutrition 10 "Introduction to Human Nutrition" Webcasts (Link)
US Food & Drug Administration
(Food Labeling) (Link)
USDA Nutrient Data Laboratory
(Link)

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Last updated: 10/03/2008