Support Groups, Fall 2018

 

Support groups for credit students start the week of September 10, 2018 or later. Groups are held the same time each week for either 6 or 12 weeks, see details below. Material builds on each session, so please sign up if you are committed to coming every week.

To pre-register: Come to Student Health, HC-100 or call 415.239.3110, or come to the first session.

 (*Intake required ahead of time for the TEA Group, see below).
Groups accept new members the first two sessions.

 

Building Community at CCSF
6 Tuesdays, 4:00-5:00 pm September 11th-October 16th
Bayla Travis, PsyD
Clare Willis, PsyD                              

Are you looking for a place to get to know other students in an informal, relaxed setting? Topics for this group will be generated by the members, and might include stress and time management, communication skills, conflict resolution, or anything else you might want to talk about!

 

STRESS LESS                                                                           
6 Wednesdays 12:00pm-1:00pm, September 12th-October 17th           
Dina Redman, MPH, PhD, LCSW

6 Tuesdays 12:00pm-1:00pm October 23-November 27th                     
Bayla Travis, PsyD

Build skills to reduce anxiety, increase mindful awareness, soothe the inner critic, cultivate self-compassion, center your life around growth and purpose, and nourish hope.

 

PROCRASTINATION – Stop Waiting Around!                       
Wednesdays, 3:00-4:00 pm, starts September 12th
Sam Edwards, LCSW

Don’t put off until tomorrow what you can do today! Let’s look at how anxiety and all the demands of juggling work, family, and school can lead to putting things off. Learn how to manage your time and homework (and life!) so you can get things done sooner.

 

OVERCOME ANXIETY & SELF-CONSCIOUSNESS       
Thursdays, 2:00-3:00 pm, starts September 13th
Sam Edwards, LCSW

Feel self-conscious, boring, or uncomfortable in social situations (such as class discussions)? Learn strategies that will help you feel more confident participating in class and socializing with friends.

 

The TEA Group: (Trauma) Transformation through Empowerment and Affirming Action     
Mondays, 1:00-2:30 pm, starts September 17th.             
Cecilia Nepomuceno

Get support in a safe environment and enjoy a cup of tea while learning strategies to help deal with the effects of trauma, including stress management, relaxation, self-empowerment, etc. Your experience and emotions will be respected as we support your journey towards healing.

 Pre-registration AND initial intake with the facilitator required; schedule brief intake with facilitator starting August 27th to September 14th.