Support Groups, Fall 2017

 

Support groups for credit students start the week of September 18th, 2017. Groups are held the same time each week for approximately twelve weeks with the exception of Stress Reduction, which will be 2 shorter groups. Material builds on each session, so please sign up only if you are committed to coming every week.

To pre-register come to Student Health, HC-100 or call 415.239.3110, or come to the first session.

 (*Intake required ahead of time for Trauma Support, see below).
Groups accept new members the first two sessions.

STRESS LESS

Dina Redman, PhD., LCSW

6 Wednesdays 12-1 September 20-October 25, or 6 Thursdays 10-11 November 2-December 14th                                             

Build skills to reduce anxiety, increase mindful awareness, soothe the inner critic and cultivate self-compassion, center your life around growth and purpose, and nourish hope.

TRAUMA SUPPORT

Cecilia Nepomuceno, PhD.

Mondays, 1:00-2:30 pm, starts September 18th                                              

Get support in a safe environment. Learn strategies to help deal with the effects of trauma, including stress management, relaxation, self-empowerment, etc. Your experience and emotions will be respected as we support your journey towards healing. Pre-registration AND initial intake with the facilitator required; schedule between August 21-September 13, 2017.

PROCRASTINATION – Stop Waiting Around!                                             

Sam Edwards, LCSW  

Wednesdays, 3:00-4:00 pm, starts September 20th

Don’t put off until tomorrow what you can do today! Let’s look at how anxiety and all the demands of juggling work, family, and school can lead to putting things off. Learn how to manage your time and homework (and life!) so you can get things done sooner.

OVERCOME ANXIETY & SELF-CONSCIOUSNESS

Sam Edwards, LCSW   

Thursdays, 2:00-3:00 pm, starts September 21st

Feel self-conscious, boring, or uncomfortable in social situations (such as class discussions)? Learn strategies that will help you feel more confident participating in class and socializing with friends.

COMING OUT SUPPORT for LGBTQQI

(lesbian, gay, bisexual, transgender, queer, questioning, intersex) STUDENTS

Bayla Travis, Psy.D.

Tuedays, 1:00-2:00 pm, starts September 19th                                                                    

Whether you are questioning, recently out or dealing with the lifelong process of coming out to family, friends, co-workers etc., you are welcome! Find safety and support, discover and share resources, practice communication skills and build joyful community.