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Support Groups, Fall 2015

 

VETERANS 

Sam Edwards, LCSW & Lori Wong, LCSW

 

We will be starting a group at Student Health Serices specifically for student Veterans during fall semester. More information will be available at the CCSF Veterans Resource Center, Cloud 322, once dates are determined. you are also welcome to join ay of the groups listed below.

 

Can't Sleep?

Felicia King, LCSW & Jane Ernstthal, NP

ONE TIME ONLY: Monday, Sept. 28, 11:00am-12:00pm

Sleep deprivation can affect your academic performance, your mood, and your health. Come to this one-time workshop and learn what your body needs and straategies on how to get a better nights' sleep. 

 

Trauma Support

Felicia King, LCSW & Toni Li, MA

Mondays from 3:00pm to 4:00pm Starts Sept. 14

Get suppport in a SAFE environment. Learn stategies to help deal with the effects of trauma, including stress management, relaxation, meditation, self-empowerment, etc. Your experience and emotions will be respected as we support your journey towards healing. 

 

Moving Through Loneliness and Isolation

Minal Nebhnani, MA, PCCi

Tuesdays, 2:00-3:00pm, Starts Sept. 15

Are you feeling lonely and disconnected? Come join this group as we address loneliness through art, wrting, role-playing, development of social skills, support, and sharing of resources in a safe and confidential environment.

Reduce Stress with Mindfulness & Tame Your Inner Critic

Rik Isnsee, LCSW    

Wednesdays, 2:00-3:00pm, Starts Sept. 16

This group will help you deal with stress and develop a calm self-acceptance in the face of life's many challenges through mindfulness, meditation, guided imagery, and systematic relaxation. Replace the harsh and negative messages you may be telling yourself with encouragement and self-compassion!  

Procrastination - Stop Waiting Around!

Sam Edwards, LCSW

Wednesdays, 3:00-4:00pm, Starts Sept. 16

Don't put off until tomorrow what you can do today! Let's look at how anxiety and all the demands of juggling work, family, an dschool can lead to putting things off. Learn how to manage your time, homework (and life!) so you can get things done sooner.

Overcome Anxiety & Self-Consciousness

Sam Edwards, LCSW & Lori Wong, LCSW

Thursdays, 2:00-3:00pm, Starts Sept 17

If you feel self-conscious, bored, or uncomfortable in social situations (such as class discussions), join this workshop and learn strategies to help you feel more confident participating in class and socializing with friends. 

Tools for Improving Your Mood    

Betty Wong, LCSW

Fridays, 11:00am - 12:00pm , Starts Sept. 18

Learn cognitive behaviroral strategies to increase your skill sin managing anxiety, depression, ans stress. You will gain a better understanding of how mood and behavior are related. Practiving these skills will increase your confidence and help you feel better.