FREE Wellness Groups/Workshops – Spring 2020

 

 

Support groups for credit students! Groups start throughout the semester. Material builds on each session, so please sign up only if you are committed to coming every week.

To pre-register come to Student Health, HC-100 or call 415.239.3110, or come to the first session.

 

 

OVERCOME ANXIETY & SELF-CONSCIOUSNESS

Session 1: 2/6/2020 – 3/12/2020 Thursdays, 3:00pm - 4:00 pm
Session 2: 3/19/2020 – 4/30/2020 Thursdays, 2:00pm - 3:00 pm

Feel self-conscious, boring, or uncomfortable in social situations (such as class discussions)? Learn strategies that will help you feel more confident participating in class and socializing with friends.

 

STRESS LESS

Session 1: 2/10/2020 - 3/23/2020 Mondays , 3pm – 4pm
Session 2: 4/9/2020 - 5/14/2020 Thursdays, 12pm – 1pm

Build skills to reduce anxiety, increase mindful awareness, soothe the inner critic, cultivate

self-compassion, center your life around growth and purpose, and nourish hope.

 

INTUITIVE EATING & BODY IMAGE

Tuesdays 3-4pm 1/21/20-2/25/20

This group will focus on the practice of letting go of our judgments and obsessions with food and body size. Through a non-diet, intuitive eating approach, we will explore our relationship to food. We will also learn strategies and gain tools to stop battling our bodies and begin accepting them and ourselves.

 

WOMEN’S SUPPORT GROUP

Thursdays 1-2pm 1/30/20-3/5/20

Student Health has received requests for a women’s support group. Please join us and we will create this group together!

*Above groups accept new members the first two sessions

 

MANAGING EMOTIONS

Session 1: 1/29/2020-2/12/2020, Wednesdays, 12pm-1pm
Session 2: 2/21/2019 – 3/6/2020 Fridays, 11am – 12pm 
Session 3: 3/9/2020 – 3/23/2020 Mondays, 11am – 12pm
Session 4: 4/7/2020 – 4/21/2020 Tuesdays, 2pm – 3pm
Session 5: 4/30/2020 – 5/14/2020 Thursdays, 1pm – 2pm

Using mindfulness and other tools, this three session workshop focuses on building skills and creating flexibility in how you respond to distress. The three sessions help you gain a deeper understanding of your concerns, help you create flexibility in how you view and approach the issues in your life, and help you take steps toward increasing your comfort with a wide range of emotions.  By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.