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Mental Health Services

 

Psychotherapy

Mental Health Services offers personal counseling to provide a confidential, safe place where you can work on your concerns and we can help you deal with whatever’s getting in the way of living your life in the most fulfilling way.

 

Misconceptions

Some people mistakenly assume there must be something “wrong” with them in order to seek counseling. Talking with a personal counselor does not mean that you have serious psychological problems – it just means that you would like to talk to someone (besides your friend, partner, or parents) about what’s going on in your life.

 

Examples of Issues

Students bring a broad range of issues they would like to work on, including:

  • Relationship conflicts (with partner, parents, instructor, boss, or roommates)
  • Loss (various types)
  • Romantic breakups or disappointments
  • Problems with studying, including time management and procrastination
  • Feeling bad about oneself / low self-esteem
  • Depression or anxiety
  • Women’s or men’s issues
  • Survival struggles
  • Cultural and ethnic identity
  • Foreign student, immigrant, and refugee concerns
  • Trauma
  • Previous (or current) emotional, physical, or sexual abuse
  • Body image or problems with food
  • Questions about alcohol and other substances
  • Gay, Lesbian, bisexual, or transgender issues
  • Various adjustment issues                                                                                                                                        

Cost & Eligibility

There is no fee for any student currently enrolled in a credit class. However, you must call to cancel any appointment you are not able to make – no-shows count against your total visits, and can result in denial of services.

 

Services

  • Assessment of current situation may include counseling or referrals to community services for longer-term work. 
  • Short-term individual and couple’s counseling
  • Support groups dealing with a wide range of issues --  call early in the semester to sign up for current offerings of support groups!