Mental Health Resource Page

What is Mental Health?

Mental health is defined as a state of well-being in which people realize their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and are able to make a contribution to their community. At CCSF Student Health Services our mission is to support students in their academic journey. One way of providing this support is through personal counseling.

 

What is Personal Counseling?

Personal counseling is a process of self-discovery and growth. It can help students increase self-confidence, improve relationships, solve problems, achieve educational goals, and make good decisions for emotional, intellectual, physical, and spiritual well-being. Most people, at one time or another, can benefit from various forms of counseling.

 

30-day Wellness Challenge 1
30-day Wellness Challenge 2