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Weight Room


Weight room

Spring 2016 Updates

UPDATE 1/14/16....SPRING 2016 FIRST DAY OF WORKOUTS IS 
THURSDAY, JANUARY 21, 2016.

Students must complete 25 sessions and complete assignments to receive a passing grade.

 

SPRING 2016 HOURS

 

Monday and Wednesday

8:10 AM - 1 PM, 3-4 PM & 6-8 PM

Tuesday & Thursday

9:10 AM-3 PM & 6-8 PM

Friday

8:10 AM - 2 PM

Saturday

8:10 AM - 10 AM

 

Location

The CCSF Weight Room is located on the 1st floor (lower level) Room 101 of the Health & Wellness Center at the Ocean Campus.

About the Class:

The weight room is now open on a drop in basis for those students enrolled in one of the following:

PE 214A Beginning Weight Training
PE 214B Intermediate Weight Training
PE 215A Beg. Strength & Interval Training
PE 215B Int. Strength & Internval Training

Submit Assignments 

Assignment #1 PE 214A -upload here
Assignment #2 PE 214A -
upload here

Assignment #4 PE 214B -upload here

Assignment #1 PE 215AB -upload here

Assignment #2 PE 215AB -upload here

Assignment #4 PE 215AB -upload here

Assignment #5 PE 215B -upload here

 

 

Orientations

Exit Survey