Weight Room


Weight room

SPRING 2017 UPDATES

1/13/2017

NEW GRADING POLICY:

30 HOURS must be completed in the weight room to receive an A grade.

including all completed assignments!

FIRST DAY TO WORKOUT:  Wednesday, January 18th!

 

SPRING 2017 HOURS

Monday & Wednesday

8:10 AM-2PM & 6-8 PM

Tuesday and Thursday

9:10-3PM & 6-8 PM

Friday

8:10-12 PM

Saturday

8:10-12 PM

 

 

Location

The CCSF Weight Room is located on the 1st floor (lower level) Room 101 of the Health & Wellness Center at the Ocean Campus.

About the Class:

The weight room is now open on a drop in basis for those students enrolled in one of the following:

PE 214A Beginning Weight Training
PE 214B Intermediate Weight Training
PE 215A Beg. Strength & Interval Training
PE 215B Int. Strength & Internval Training

Submit Assignments 

Assignment #1 PE 214A -upload here
Assignment #2 PE 214A -
upload here

Assignment #4 PE 214B -upload here

Assignment #1 PE 215AB -upload here

Assignment #2 PE 215AB -upload here

Assignment #4 PE 215AB -upload here

Assignment #5 PE 215B -upload here

 

 

Orientations

Exit Survey