Yoga

Yoga


Yoga Classes Offered:

P E 553. Beginning Yoga movement (1)
Lab-2.. .. .. .. .. .. . .. .. .. .. ..P/NP available
Advise: P E 554A
Repeat: max. 4 units
Yoga movement is a dynamic form of yoga that integrates elements of dance while increasing strength and flexibility. Fundamental yoga postures will be sequenced into combinations that include music, spatial design and awareness, energy qualities, and allow for individual creativity and expression. CSU/UC

P E 554A. Beginning Yoga (1)
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available
Repeat: max. 4 units
An introduction to the principles and practice of yoga as a physical discipline of asanas and breathing exercises which achieves integration of body and mind. A presentation of yoga histories, cultural influences, and current yoga trends. CSU/UC

P E 554B. Intermediate Yoga (1)
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available
Repeat: max. 4 units
A continuation of yoga at the intermediate level as a physical discipline of asanas and breathing exercises which achieves integration of body and mind. A continuation of material on yoga histories, cultural influences, and current yoga trends. CSU/UC

P E 554C. Senior and Restorative Yoga (1)
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available
Repeat: max. 4 units
An introduction, especially for senior citizens and people with special needs, to the principles and practices of yoga as a physical discipline of poses and breathing exercises which achieves integration of the body and mind. A presentation of yoga histories, culture and current trends, with an emphasis on the role of the senior citizen in Indian and yoga cultures. CSU/UC