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HOEC 99

Nutrition for Health
Nutrition Assistant Program apple logo

Instructor:  Jill Tarver, MS, RD
jtarver@ccsf.edu

Intermediate level nutrition course intended for students planning to work as nutrition paraprofessionals.  The course covers the study of nutrients with emphasis on their physiological roles, food sources, and health implications of deficiencies and excesses.  Basic principles and tools for planning a healthy diet will be used, and nutrition issues of current interest and concern will be analyzed.


Fall 2009, CRN# 77289, 3-units

Instructor Biography:
Jill Tarver, M.S. (Nutrition, U.C. Davis), B.S. (Nutrition, Cal Poly, San Luis Obispo), R.D. (Sacramento State University)


Jill is a Registered Dietitian and over the past few years taught nutrition courses at Los Rios Community College District in Sacramento, and Napa Valley College.  In addition to teaching for City College of San Francisco, Jill currently teaches Nutrition at Merritt College and Los Medanos College. She is also a nutrition consultant for a metabolic testing company, Xtreme O2, designing nutrition plans for athletes as well as clients aiming to lose or gain weight and improve their health. In addition to her teaching and consulting, Jill was a professional triathlete for the past two years. Jill is excited to bring her experience in nutrition and physical activity, as well as her energy and passion, to the Nutrition Assistant Program.

Healthy foods

PREREQUISITES

Acceptance to the Nutrition Assistant Program based on successful completion of:  HOEC 98, Introduction to the Nutrition Assistant Program

TEXTBOOKS

Nutrition: Real People, Real Choices by Susan Hewlings and Denis Medeiros
ISBN-10: 0130612243
ISBN-13: 9780130612243
Publisher: Benjamin Cummings, Copyright: 2009
Available from the John Adams Campus Bookstore. 

Nutrition: Real People, Real Choices website (link)

Nutrition: Real People, Real Choices

*Please note that one copy of the textbook is on 2-hour reserve at the John Adams Campus Library.

SYLLABUS

Syllabus posted 9/17/09 (Adobe Acrobat PDF file)

PowerPoint slides for each chapter as handout/note pages:
Chapter 1 - The Food on Your Plate (Adobe Acrobat PDF file)
Chapter 2 - Think Before You Eat: Developing a Nutrition Plan for Health (PDF file)
Chapter 3 - Carbohydrates: From Sugar to Fiber and All That's in Between (PDF file)
Chapter 4 - Fats or Lipids: From Plate to Waist (PDF file)
Chapter 5 - Proteins: More Than Just Meat and Muscle (PDF file)
Chapter 6 - Digestion, Absorption, and Metabolism: The Link Between Food and Energy (PDF file)
Chapter 7 - Energy Balance & Obesity: A Nation Out of Balance (PDF file)
Chapter 8 - Water and Electrolytes: Striking a Balance (PDF file)
Chapter 9 - Vitamins: Facts and Fallacies (PDF file)
Chapter 10 - Minerals: Mining for Nutrients (PDF file)

COURSE ANNOUNCEMENTS

Class starts Tuesday, September 22!

COURSE RESOURCES

American Dietetic Association (Link)
Center for Science in the Public Interest (Link)
ESHA Research Food Processor SQL nutrient analysis software (Link)
MyPyramid.gov (Link)
PBS Frontline, "Diet Wars" (online video)
RD411.com (Link)
UC Berkeley Nutrition 10 "Introduction to Human Nutrition" Webcasts (Link)
US Food & Drug Administration
(Food Labeling) (Link)
USDA Nutrient Data Laboratory
(Link)

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Last updated: 09/17/2009