CLASS OUTLINE

Week 1

First meeting – Wellness Center-Pool, Adds, procedures, grading

Basic Water Safety Guidelines,

Week 2 - 3

12 min swim test,  Treading Water, Review Freestyle, Elementary Backstroke

Week 4

Review Breaststroke, Back crawl

Week 5

Assisting a swimmer, basic turns

Week 6

Sidestroke, practice Dolphin Kick

Week 7             

Trudgen Strokes

Week 8 (Mid Term)

2nd 12-minute swim test

Week 9

Underwater swimming, flip turn

Week 10

Rescue Breathing, Butterfly

Week 11

Individual Medley practice

Week 12

Inverted Breaststroke

Week 13

Rescue Stroke

Week 14

Flip Turns, Take Home Quiz

Week 15

Surface Dives

Week 16

Last Swim, Grades, tests returned.         

All classes will include a review of previous classes.  This is only a general outline of an Intermediate Swimming class.  Each class as well as each individual will progress at their own speed. 

A Swimming Glossary is available for questions regarding swimming terms and techniques.