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Using ergonomic principles to help you feel more comfortable will allow you to function without getting overly tired or sore. Improving your habits goes a long way toward reducing injuries. At work and at home, alternate your tasks to stay healthy and fit.

Click here for  the PDF format for Common Keyboard Shortcuts.

Click here for the PDF format for Ergonomic ideas for sitting in front of the computer.

Click here for the PDF format for Ergonomic ideas for avoiding glare while using your computer.

Click here for the PDF format for  Ergonomic ideas for computer monitor comfort. 

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