Psychological Services at Student Health offers a variety of support groups for currently enrolled credit students. The 10 - 12 week groups begin the week of September 13th. The groups are held at the same time each week and we encourage regular attendance. Enroll at Student Health Services, HC-100, room 155 or call to register (415) 239-3148 before or by the first day or your chosen group(s).
How to Leave an Abusive Relationship or Domestic Violence - Lori Wong, LCSW
Thursday's 1:00 - 2:00 p.m., for 6 wks, begins 2/9 - 3/15
Learn how to spot the red flags for emotional, sexual, and physical abuse; and what to do.
Test Anxiety Workshop - Shannon Ulrike, Psy.D.
Monday's 1:30 - 3:30 p.m., Dates: 2/13, 3/19, 4/16, & 4/30
This is a one-time workshop where you will learn skills to: cope with stress and worry leading up to a test; manage anxiety during a test; and improve study habits. Please note that you only need to attend one workshop. Space is limited, so RSVP to Philip.
Let's Talk Queer & Trans Support Group - Shannon Ulrike, Psy. D & Emily Thompson, Peer Case Management Intern
Tuesday's 5:00 to 6:00 p.m., begins 2/7
We're meeting to share stories, give and receive support, discuss hot topics, and build an inclusive community at CCSF. Bring your friends!
Procrastination - Stop Waiting Around! - Sam Edwards, LCSW
Wednesday's 2:00 - 3:00 p.m., begins 2/8
Don't put off until tomorrow what you can do today. Let's look at how anxiety and other factors can lead to putting things off. Learn how to get things done sooner.
Tools for Improving Your Mood - Betty Wong, LCSW
Friday's 11:00 a.m. to 12:00 p.m., begins 2/10
Learn cognitive behavioral strategies to increase your skills in managing anxiety, depression and stress. This group will help you gain a better understanding of how mood and behavior are related and how you can effect change to feel better.
Anger Management - Lori Wong, LCSW
Thursday's 1:00 - 2:00 p.m., for 6 wks: begins 4/12 - 5/17
Everyone gets angry now and then. Learn how to manage your anger so it doesn't hurt yourself or others.
Overcome Anxiety & Self-Consciousness - Sam Edwards, LCSW
Thursday's 2:00 - 3:00 p.m., begins 2/9
This workshop is designed for students who feel self-conscious, boring and uncomfortable in social situations (such as class discussions.) You will learn strategies that will help you participate more actively in life, including in the classroom.
Reduce your Stress! - Andrea Polk, Ph.D.
Tuesday's 2:00 - 3:00 p.m., begins 2/7
Drop-in: learn how to chill through various stress-reduction techniques, like meditation, guided imagery, music and relaxation exercises.
Be More Assertive - Lori Wong, LCSW & Rik Isenee, LCSW
Wednesday's 1:00 - 2:00 p.m., begins 2/8
Do you have trouble speaking up for yourself? Learn how to say what you want more effectively, without being aggressive. We'll practice sharing thoughts and feelings in a way that increases your chance of being heard, and getting a cooperative responses.