John Arthur Balano

Photo of John Arthur Balano Department Physical Education Department & Dance 
 Office Wellness Center
 Phone (415) 452-7333
 Mailbox WELL
 E-Mail jbalano@ccsf.edu
 Fall 2013 
 Office Hours
 
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Fall 2013 Teaching Schedule
PE 29 Firefighting & Publ Sfty Cond 2.0 74296 001 Lab M W F 10:10-11:00AM WELL A321 Deadlines Book PE 212 Olympic Weightlifting 1.0 73434 001 Lab T R 09:10-10:00AM WELL A160 Deadlines Book PE 212B Beg Intermed Olymp Weightlift 1.0 75739 002 Lab T R 09:10-10:00AM WELL A160 Deadlines Book PE 212C Advanced Olympic Weightlifting 1.0 76207 002 Lab T R 09:10-10:00AM WELL A160 Deadlines Book PE A 83 Intercol Football for Men 3.0
PREREQ.: Athletic clearance and medical clearance verified by a physician Repeat: max. 12 units
73253 021 Lab MTWRF 03:10-05:00PM WELL ASTADDeadlines Book PE A 99 Intercol Sport Development 3.0
Repeat: max. 9 units
73435 001 Lab MTWRF 01:10-03:00PM  Deadlines Book

M.A. Human Performance and Sport - New Mexico Highlands University

Mr. Balano has taught at CCSF since 2001 and is City College of San Francisco's Head Strength and Conditioning Coach. He is directly responsible for enhancing injury prevention and biodynamic performance for all of City's Women's and Men's Intercollegiate Athletic Teams. Currently he is developing human performance curriculum and collaborating on an upcoming Kinesiology Major.

Ponder these...and the truth shall set you free...

"If you do not accept criticism; say nothing, do nothing, be nothing."
- Fred Shero

:He who is not courageous enough to take risks will accomplish nothing at all."
- Muhammad Ali


Mr. Balano co-authored (with Mitchell Palacio) the textbook "Introduction to Fitness and Training" for PE 8. He is past contributor to "AltoRendimiento" an athletic performance and health science publication originating from Alcoy(Alicante), Spain and has contributed to coachingsitesonline.com and gamespeed.net.

He was also Head Strength and Conditioning Coach for the annual East/West Shrine Game under Head Coaches John Ralston, Nick Saban, Dennis Franchione, Butch Davis, Steve Spurrier, Bruce Snyder, Mike Riley, Mike Bellotti, Walt Harris, Tynone Willingham and Houston Nutt.

Also served as Head Strength and Conditioning Coach for the Stanford University Hockey Club Team; Oakland Skates, and World Champion San Jose Rhinos professional roller hockey teams.

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