CCSFFitnessCenter.com

manually log your cardio, view your summaries, & get fitness/health tips at:

CCSF Fitness Center

STUDENTS:

Register for PE 50
2 Units*
Fall 2008

• The Fitness Center will provide the participants with a total body workout designed to accommodate all levels of fitness; from the elite athlete to the person who has never worked out.
• This instructional class will use the latest computerized equipment as well as personalized instruction will be available.
• A complete circuit will provide strengthening exercises for all major muscle groups and a choice of cardiovascular workouts.
• Other topics to be included are: nutrition, disease prevention, stress management, body composition.
• Students and faculty/staff may use the Fitness Center on a DROP-IN basis, anytime during open hours, provided they are enrolled in PE 50 or 51 (faculty/staff) and attend a special one time orientation.
• Members of the community may use the Fitness Center on a DROP-IN basis, anytime during open hours, provided they are enrolled in the *Community Services Class (via Continuing Education) Lap Swim/Fitness Center and attend a special one time orientation.
• All users MUST complete their first 2 workout sessions by Sept. 12.
All PE 50 adds MUST be completed before Sept. 6.
• To maually log cardio exercises and view workout summaries on the web, go to www.fitlinxx.com, log in, and answer a few quick questions.  If it is your first time and you have not done this before, you must sign up for this Fitlinxx service by clicking on the “New/Register Now” link on the left side of the www.fitlinxx.com web site.  Have fun.
• If you have already taken PE 50 three (3) times, you will need to sign up for the Fitness Center through Continuing Education.  Although you will not recieve a grade or units you will still be able to use the Fitness Center.  You may also see Instructor Sean Laughlin for details regarding taking an online course.
• Download Course Syllabus
   

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  FACULTY/STAFF (only):
                    Register for PE 51
  Add codes are available by email or in the Fitness Center
                                     during Add/Drop period
                     0 Units
             Fall Semester CRN(for faculty/staff): 76919                          
          Spring Semester CRN(for faculty/staff): 34892
           Summer Session CRN(for faculty/staff): 50989
  
                  >>>download faculty/staff info. sheet<<<