CCSFFitnessCenter.com


 

CCSF Fitness Center

Downloads & Docs

The following documents are in .pdf format for you to
download or print.


Documents:

>>>PE 200 B,C /201 Course Syllabus and Information

>>>PE 200 D Course Syllabus

>>>PE 200 E Course Syllabus


>>>Faculty and Staff Information Flyer

>>>Continuing Education Information

>>>Continuing Education Enrollment Form


>>>Fitness Super Packet

>>>Basic Strength Workout

>>>Intermediate Strength Workout

>>>Target Heart Rate Zones


>>>PE 200 D Fitness Center Super Cardio Course Info.

 

Videos:

>>>Strength Machine Instructional Videos